Here's what I know about struggles: they teach us things we didn't know we needed to learn. They're messy and uncomfortable, but they're also where growth happens.
And about those second acts? They're terrifying. Nobody feels ready for retirement, or an empty house, or starting over after loss, or facing that persistent "
I am an experienced licensed Marriage & Family Therapist. My goal and my passion is to work with my clients on whatever concerns they may have and to help them, with compassion and competence, make their lives more satisfying and fulfilling. I specialize in working with individuals, couples, families and groups going through life changes which
Healing from trauma isn't something we're meant to do alone. When we feel safe enough to reconnect with our nervous system, especially with the support of an attuned therapist, therapy can be deeply powerful. I specialize with adults healing from PTSD, C-PTSD, childhood trauma, and attachment wounds.
I also support survivors of sexual a
Jodi Taub, LCSW, PLLC, is a psychotherapist with a private practice in New York. She has more than 27 years of direct care experience with children, adolescents, and adults. She practices individual, couples, family, and group therapy. Her specialty area is chronic illness and rare disease. Jodi is also an expert lecturer, published writer, and act
Life can be tough, and the burdens we carry often take a toll on our mental health and overall well-being. When challenges pile up, it can feel impossible to hope for healthier relationships or achieve our goals. I get it—deeply. That’s why I chose this path—to help people navigate life’s difficulties, heal from past struggl
Throughout my career, I have devoted myself to mastering a broad spectrum of therapeutic tools designed to empower you on your journey toward healing and personal growth. My approach integrates cognitive behavioral therapy (CBT), psychodynamic techniques, and the Gottman Method Therapy, all framed within a strength perspective that underscores your
My therapeutic approach is grounded in psychotherapy and informed by a holistic, integrative framework that considers the full context of an individual’s life (mind, body, and spirit). I work from the understanding that behavior, emotion, and thought are deeply interconnected and that meaningful change occurs when individuals develop awarenes
People usually come to therapy seeking something concrete to walk away with after each session. This is what I offer -- concrete tools and techniques to handle difficult thoughts and feelings.
I now offer this via video sessions.
I have achieved wonderful results with many New Yorkers and I love what I do. I have a knack for studying and ap
Tatiana Cruz holds a bachelor's degree in psychology from Sacred Heart University, and a master's degree in mental health counseling from CUNY Hunter College. With expertise gained through training in cognitive behavioral therapy, applied behavior analysis, trauma-focused cognitive behavioral therapy, and anger replacement theory, she has w
Tatiana Cruz holds a bachelor's degree in psychology from Sacred Heart University, and a master's degree in mental health counseling from CUNY Hunter College. With expertise gained through training in cognitive behavioral therapy, applied behavior analysis, trauma-focused cognitive behavioral therapy, and anger replacement theory, she has w
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