There is no one-size-fits-all approach to therapy, and there is no room for judgment in this process. Therapy is an opportunity for you to raise awareness about yourself, your relationship with others, and your view of the world. When we begin working together, you can start changing circumstances that are in your control and find ways to focus les
I am a compassionate, experienced psychologist, in practice for over 35 years. I have been fortunate to have a vocation that is my avocation; and, relatedly, I expend substantial effort in ever-broadening my skills so that I can be as effective as possible in helping my clients reach their goals. In addition to clients that I help in my practice
Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be
Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back fr
My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health,
You're in a season of life that was supposed to feel meaningful—maybe even joyful—but instead it feels heavier, more complicated, and lonelier than you expected. You might be becoming a mother, trying to become one, or grieving what hasn’t gone as planned.. and quietly wondering why this version of your life doesn't feel t
I’m a mental health therapist specializing in anxiety treatment and life transitions, offering in-person.
Something isn't working anymore. Maybe it’s the anxiety that hits at 3 a.m. and won’t let you sleep. Maybe it’s the way certain memories still hijack your body, even though your mind says you should be over them.
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
At Carmen Chang-Arratia, BA, MSW, LCSW-R, DBTC Counseling and Psychotherapy Services, our therapeutic approach is dedicated to providing a compassionate and patient-centered, evidenced-based centered therapeutic approach. Our approach is on creating a trusting and non-judgmental space where individuals can explore their inner world, gain self-awar
I take it that you are searching for a psychologist, or an effective mental health professional to assist you with some psychological issues that are keeping you from becoming as successful as you want to be. If so, look no further! I can help! I can hep you, if you are looking for assistance to cope with irritating thoughts and feelings, or with b
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