I provide a warm and inviting atmosphere for my clients to feel comfortable, accepted, and safe to talk to me and feel confident enough to explore.
I provide a warm and inviting atmosphere for my clients to feel comfortable, accepted, and safe to talk to me and feel confident enough to explore.
Patricia Obeng is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP) who holds a Doctor of Nursing Practice from George Mason University. With over 2 years of clinical experience, she provides clinical assessments for mood-related challenges and other mental health concerns, including depression, stress, anxiety, bipolar conditions, schizophrenia, insomnia, and more.
Do you ever feel like happiness eludes you while those around you seem to have it all together? Do you find yourself questioning if others are simply pretending to be happy, as you struggle with overwhelming emotions? Rest assured, experiencing seasons of anxiety and depression is a normal part of life. As a therapist, my mission is to provide unwavering support and guide you out of this challenging season. With a focus on anxiety, depression, eating disorders, couples, and families, my practice caters to individuals of all ages, from children and adolescents to adults. I also specialize in addressing relationship issues and offer valuable dating assistance for singles. During our collaborative journey, we will incorporate a range of evidence-based treatment modalities, such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the renowned Gottman Method. My utmost priority is to cultivate a calm, safe space where you can freely express yourself without fear of judgment. Together, we will explore all aspects of your life, identifying areas that are no longer serving you while building new coping skills and adopting healthier thought patterns. Your healing journey starts today, and I am here to guide you every step of the way. Let's embark on a path of transformation and rediscover the joy and fulfillment that await you. Reach out today, and let's begin this empowering and transformative process together. I am accepting new clients: in-person and virtual!
I counsel individuals, families, couples, and children. My specialties include depression, anxiety, trauma, self-esteem issues, relationships concerns, family conflict, and grief. My goal is to help clients better understand themselves so that they can improve their relationships and quality of life. I tailor my approach to the needs of each client, responding to their own unique challenges and personality. I do not use a one-size-fits-all approach. People sometimes struggle to understand their distress, behavior, and patterns. By offering a safe, thoughtful environment, I empower my clients to cultivate a deeper understanding of their feelings, thoughts, and behaviors, enabling them to identify the issues that undermine their quality of life. We live together in the same society, but we each experience life differently, and everyone faces challenges that can make leading satisfying and happy lives more difficult. Accessing your inner strengths is possible, and this empowerment can help to resolve your pain, suffering, and confusion.
My clients describe me as warm, accepting and non-judgmental. I believe that finding the right therapist for you is an important part of having a positive experience in therapy. I work collaboratively with my clients with the goal of helping them better understand themselves and lead a more balanced and fulfilled life. I help my clients to think about their problems and relationship in new ways by offering support and feedback about behavioral and relationship patterns. While I do not offer direct advice, I am active and participatory in each session with my clients.
At Laurel Fay and Associates, my colleagues and I are committed to providing you with a safe, caring environment in which we can address your unique situation. By carefully listening, I work to get behind the everyday surface of a situation to the underlying meaning. My systemic approach means I look to the dynamics between people rather than solely focusing on the internal workings of one person. Even in individual work, this approach can be helpful and empowering. I often use humor to gently but skillfully pinpoint specific issues and highlight areas of growth.
My approach to therapy is down-to-earth, practical, and solution-oriented. As a clinical psychologist I have extensive training in cognitive behavioral therapy (CBT) and have seen many clients improve using these techniques. I have helped people overcome their problems in a variety of settings including hospitals, university counseling centers, community health clinics, and schools.
Are you unsatisfied with your life? Are you exhausted with arguing? Do you want to feel better but are currently so unenthusiastic that you don't know how? Now you are struggling to perform at work and your relationships are suffering. You are not alone. I will help you restore order to your life. You already have tools to change now; together we will reach a solution. My specialty is offering clarity for success. I believe I can guide you in your quest for a better self and that the problems in your life are fixable once their origins are identified and explored. My therapy is an interesting journey that spurs curiosity and growth so that you can attain lasting change. I know seeking help is tough but today you have taken a very important step. You deserve to feel better now. Call me for a confidential consultation today.
We all have challenges that hold us back and keep us from living our best life. Maybe you have been disappointed, experienced loss, trauma, or rejection. Perhaps you have struggled with divorce, anxiety, isolation, or low self-esteem. You may be going through a difficult transition. I offer a blend of tools to help you begin to feel better. I bring solid experience and research-based strategies to my work. I believe in working with each person in a way that is individualized for them and honors the way they think and feel. I strive to make everyone feel comfortable, safe and supported during our sessions. I am a cognitive behavioral therapist, but also draw from many other techniques.
If you are feeling stuck, anxious, sad, weird, depressed, triggered, or just... at loose ends, get in touch. Talking helps you figure out where you are, how you got there, and where you want to go. In a collaborative process, I will help you understand your thoughts and feelings, and I will help you clarify your direction and purpose.
"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discussing the strength that you hold inside of you. In experiencing despair and the discomfort of vulnerability, we often lose sight of our strength and potential for growth. My goal is to assist you in learning the essential coping skills you might need in your life. I also aim to facilitate growth in the realms of mind, body, and soul. I understand the correlation between the physical and psychological aspects in life, which can sometimes become unbalanced and may create discomfort, which can even feel debilitating at times, and I want to help you make sense of some of the symptoms you may be experiencing. Contact me to restore the balance in your life and be free of the despair or dissatisfaction you may be currently experiencing.
Wooni Kim is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 12 years of experience. She specializes in the evaluation, diagnosis, and treatment of mental health conditions, including depression, anxiety, attention-deficit hyperactivity (ADHD), obsessive-compulsive challenges (OCD), posttraumatic stress (PTSD), bipolar condition, and schizophrenia, among others. Wooni has worked in inpatient and outpatient psychiatry, hospice, and home health. She is devoted to evidence-based, holistic care through a compassionate, patient-centered approach.
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Living in Upper Marlboro offers the charm of Prince George's County with convenient access to Washington, D.C., but navigating work-life balance between demanding careers and family responsibilities can create unique stressors. Whether you're dealing with the pressures of commuting to the capital region or managing family dynamics in this growing community, seeking mental health support is a sign of strength.
Like residents throughout Maryland, Upper Marlboro community members face various mental health challenges including anxiety, depression, relationship difficulties, and work-related stress. The humid summers and cold winters characteristic of the Northeast region can also impact mood and energy levels throughout the year.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize your dignity and respect. We believe all people are capable of change and deserve quality mental health care that breaks down barriers and builds bridges to healing.
Upper Marlboro residents often seek therapy for anxiety related to career pressures, depression that may worsen during the region's long winters, relationship challenges, and stress from balancing suburban family life with metropolitan work demands. Many professionals in the area also struggle with work-life balance as they commute to high-pressure jobs in nearby Washington, D.C.
The local lifestyle factors in Upper Marlboro, from seasonal weather changes to the fast-paced nature of the greater D.C. metropolitan area, can significantly impact mental health. Our directory includes therapists who understand these regional stressors and can provide culturally competent care for the diverse Upper Marlboro community.
Upper Marlboro therapists utilize several evidence-based approaches to help you achieve your mental health goals. Understanding different therapy types can help you make an informed decision about your care.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for managing work-related stress and seasonal mood changes common in the Northeast region.
Solution-Focused therapy concentrates on building solutions rather than dwelling on problems, making it ideal for Upper Marlboro residents dealing with specific life transitions or relationship challenges.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behaviors, offering deeper insight for those seeking long-term personal growth.
Many Upper Marlboro therapists offer specialized services including couples counseling for relationship issues, family therapy to navigate complex family dynamics, and trauma therapy for those recovering from difficult experiences.
Our comprehensive directory makes it easy to browse therapist profiles and find mental health professionals who meet your specific needs. You can filter by location, specialty, insurance accepted, and treatment approaches to find therapists conveniently located near Upper Marlboro's residential areas and business districts.
When selecting a therapist, consider factors like their experience with your specific concerns, their therapeutic approach, location convenience, and whether they accept your insurance. Learn how GoodTherapy works to understand our commitment to ethical therapy standards.
Getting started is straightforward - simply browse our directory, read therapist profiles, and reach out to those who seem like a good fit. Most therapists offer brief consultations to help determine if you're a good match.
Cost concerns shouldn't prevent you from accessing quality mental health care. Many Upper Marlboro therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy accessible. Explore budget-friendly therapy options to find solutions that work within your financial situation.
Additionally, some employers in the D.C. metropolitan area offer Employee Assistance Programs (EAPs) that provide free counseling sessions, and community mental health centers may offer reduced-cost services for Upper Marlboro residents.
If you're having difficulty finding the right therapist in Upper Marlboro, consider expanding your search to nearby communities. The greater Prince George's County area offers additional options while maintaining reasonable commute times.
Seeking therapy demonstrates courage and commitment to your mental health and well-being. Whether you're dealing with anxiety, depression, relationship challenges, or simply want to improve your overall quality of life, professional support can make a meaningful difference.
Understanding what therapy involves can help ease any concerns about beginning this journey. Take the first step toward better mental health by exploring our directory of qualified therapists in Upper Marlboro today.
Use GoodTherapy's directory to search for licensed therapists in Upper Marlboro. You can filter by specialty, insurance accepted, and treatment approaches to find the right match for your needs.
Upper Marlboro therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, couples counseling, family therapy, and trauma therapy.
Therapy costs vary, but many Upper Marlboro therapists accept insurance, offer sliding-scale fees, or payment plans. Contact therapists directly to discuss pricing options that fit your budget.
Yes, many therapists in Upper Marlboro accept various insurance plans. Use our directory filters to find therapists who accept your specific insurance provider.
Upper Marlboro therapists commonly address anxiety, depression, relationship challenges, work-related stress, family conflicts, trauma recovery, and seasonal mood changes related to the Northeast region's climate.