The environment and tone are warm, inviting, and comfortable, allowing you to express yourself freely.

I strive to create a warm, welcoming, comfortable environment for all clients. This will be a nonjudgmental environment where your story is your story, your life is your life and I am here to help you make sense of it.

My philosophy and approach to helping clients is to do a thorough assessment and develop a treatment plan that is characteristic of that client and guide clients through therapy to healing. Each client has a uniqueness about them and my work is finding it and helping that client realize it and live in it. Perception is the key to understanding. Awareness is the key to realization.

Life can sometimes feel unpredictable. Plans you've made have fallen through, people you've relied on seem to be too busy to help, and everyday tasks keep piling up. My approach to therapy is focused on helping clients create realistic goals that support the lifestyle they desire. Therapy is more than talking; it's an opportunity to process and explore, in a judgment-free space, in order to build upon strengths and identify areas ready for change. I take a collaborative approach, helping you clarify goals, understand what’s getting in the way, and develop meaningful steps toward lasting growth. My focus is to guide you through periods of transition, strengthen your coping skills, and address behaviors that may be holding you back. I have been working from a client-centered, integrative approach for over 20 years. I focus on creating a nonjudgmental and collaborative relationship with my clients that promotes healthy communication and steady progress towards wellness goals. My approach draws from my training in cognitive behavioral therapy, narrative therapy, dialectical behavior therapy, and family systems therapy. Together, we can help you gain deeper understanding of yourself and develop the skills you need to improve overall health and wellness.

I have a deep regard and respect for a person who is on a healing journey. I look at each person individually. You come with your own unique life experiences and health goals. Through assessment and goal setting, we come up with your own unique treatment plan. My belief is we are total system and my approach is to support you in a Holistic matter; Body, Mind, and Spirit; using powerful tools, skill building, and compassion. My goal is to be a partner for you to achieve well-being.

From a space of non-judgment and sensitivity, I believe it is my job to provide a supportive environment for us to explore patterns that contribute to the pain and challenges of your everyday life. I aim to bring light to different ways of being, so you can experience less pain, more satisfaction, and a better quality of life. We all get stuck at some point in our lives. It is my job to be present in those "stuck" moments so that we may collaborate in discovering the origins of the pain while identifying a path to well-being that fits for you.

I think the most important part of being a good therapist is genuinely caring about the well-being of the people I work with. I am an empathic therapist, and work to create a warm and welcoming environment for those I see in therapy. This sets a foundation that enables us to talk about what brings you to therapy, whether it be hopes, struggles, fears, conflicts, etc. Together, we will explore your concerns and wishes, and uncover what is standing between what life is like now and what you want it to be. I will help you recognize and understand the barriers that keep you from feeling the way you want to feel, and work with you to break through those barriers, which can result in greater satisfaction in relationships, work, and day-to-day life. I also provide support and guidance for those experiencing life transitions, such as marriage, children, loss, divorce, and those new to the city who are having trouble adjusting. I think that it is important to recognize that, although we all have limitations, we also have strengths and resources. I have a flexible approach to therapy, and have been trained in a number of different modalities that allow me to cater to your specific needs.

Welcome. I believe that meaningful change begins with a strong therapeutic relationship built on trust, authenticity, and collaboration. My goal is to create a warm, supportive, and nonjudgmental space where you can feel comfortable exploring your thoughts, emotions, and experiences without fear of criticism. Together, we'll work to better understand the patterns that may be keeping you stuck, build on your existing strengths, and develop practical strategies to help you move toward a more fulfilling life. My approach is integrative and tailored to each individual's unique needs. Drawing from cognitive-behavioral, dialectical, relational, and other evidence-based approaches, I adapt therapy to fit your goals rather than relying on a one-size-fits-all model. Whether you're navigating anxiety, depression, relationship challenges, identity development, life transitions, or the stresses of everyday life, I strive to provide therapy that is compassionate, insightful, and grounded in practical change. I have particular expertise in working with postpartum mood and anxiety disorders and completed advanced training in perinatal mental health through Postpartum Support International. I have extensive experience supporting college students, graduate students, and young professionals through my years working in university counseling centers. I also provide LGBTQ+ affirming care, creating a welcoming and inclusive space where clients can explore issues related to identity, relationships, and life transitions with authenticity and support. Above all, I value creating a therapeutic experience where you feel understood, respected, and empowered to make lasting change.

Many people come to therapy because they are tired of surviving. They may be struggling with the effects of trauma, grief and loss, relationship challenges, anxiety, depression, or life transitions that have left them feeling disconnected from themselves and others. I believe our struggles make more sense when they are understood within the context of our life experiences, relationships, and the environments that shaped us. The ways we learn to trust, protect ourselves, connect with others, and understand our worth are often influenced by experiences that occurred long before we recognized their impact. My approach is trauma-informed, attachment-based, and culturally responsive. I work with individuals, couples, and families to explore patterns that may no longer serve them, heal unresolved wounds, strengthen relationships, and build a greater sense of clarity, connection, and purpose. I integrate EMDR and other evidence-based approaches to help clients process difficult experiences while developing new ways of relating to themselves and others. Therapy is not about fixing what is broken. It is about understanding your story, recognizing your strengths, and creating space for healing, growth, and meaningful change.

I provide short- and longer-term treatment by collaborating with clients to determine an approach that best meets their needs. SPECIALTIES: anxiety, depression, racial trauma, family conflict, LGBTQ challenges, parent-child relational issues, foster care, aging milestones, and parenting and divorce with high-conflict personalities. MODALITIES: cognitive behavioral therapy (CBT), motivational interviewing (MI), and brief solution-focused therapy. I have over 10 years of professional experience working with individuals and families involved in the child welfare and juvenile justice systems, as well as adult and aging services, and I provide individual and family counseling. I received a B.A. in Radio and Television from The George Washington University and spent 17 years in the television industry (C-SPAN, Fox News, Al Jazeera English, and the Discovery Channel). I have an MSW from Virginia Commonwealth University, and I began my social work career with foster care families before working with older adults.

Do you have the same fights? Does anything ever get resolved? Do you long for a simpler time when things were better between you and your partner? Do you talk only about logistics and the kids? Are you roommates and want to be lovers? Do you feel alone even though you are surrounded? Are you stuck in your relationship? I understand. I've helped numerous couples learn new skills, develop a better process for resolving differences and navigating life so that .... at minimum, you like each other at the end of the day. In my work, I include individual and couples therapy and add group therapy when the time is right. With this 360-degree view of each individual in the couple, the patient is able to see their self-defeating patterns and practice new skills in couples and groups to become a better partner. I also work with individuals in their work roles in a similar fashion.

Taking the step to find the right therapist is a powerful act of self-care. Whether you’re dealing with everyday stress, adjusting to life changes, or working through anxiety, depression, trauma, or relationship challenges, you don’t have to face it alone. At Dynamic Health Partners, we believe mental health care should reflect the uniqueness of each individual. Serving adults across the District of Columbia metropolitan area and Arizona, our diverse team of highly trained clinicians provides compassionate, culturally responsive care tailored to your needs and experiences. We offer individual therapy, couples counseling, family therapy, and specialized treatment for more complex mental health conditions, such as mood-related challenges and posttraumatic stress (PTSD). With flexible in-person and virtual options, we aim to make high-quality care both accessible and convenient, wherever you are in your journey. Your story matters. Your healing matters. And you’re not alone. Let’s take the next step together.