We all make about 10,000 decisions before eating breakfast everyday. That is if we even choose to eat breakfast. Imagine consistently making better decisions 10% of the time. What would your day look like? When most people think of changing their life, they think of drastic change almost like becoming a different person. There is no need to be
People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth.
Is your growth as an individual being limited by
~ anxieties & fears
~ lack of direction
~ depres
Life is often full of challenges and therapy can be a welcomed support in coping with difficulties, building resilience, and creating happiness. I believe that individuals are best served by an integrative, strength-based approach. My office is a safe and confidential space to get to know yourself better, explore your needs, and develop strategies
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
I provide individual and couples psychotherapy to adults and adolescents. I use an integration of various treatment modalities within a psychodynamic framework, providing my clients with the flexibility of treatment specific techniques while maintaining a focus on the therapeutic relationship and treatment alliance. Having healthy, positive relatio
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress
I work with clients with concerns such as anxiety, depression, stress, perfectionism, athlete concerns, self-esteem, relationships (peer, spousal, dating, breakups), sleep issues, and life transitions. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where client
Hey there! I'm Whitney, a Licensed Professional Counselor with over fifteen years of experience with a variety of populations ranging from young children to adults. My therapeutic approach is grounded in an existential model, but I also draw from various other forms of therapy to best support my clients. You can expect me to incorporate strateg
My goal is to meet you where you are at in this process. We strive to get to the underlying causes in order to overcome those barriers to live a fulfilling life. We will work together to develop a unique plan that is person-centered based on your goals. I am here to support you on your journey and achieve a new sense of purpose.
I aim to create a safe, non-judgmental space where you can openly express yourself. Through compassionate listening and collaborative dialogue, we'll work together to help you gain clarity, develop coping skills, and make positive changes.
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