As a licensed mental health care provider with over six years of experience, I approach each client individually, offering solutions that are tailor-made. For me, a client’s age, gender, and cultural background never stand in the way of effective therapy as I marshal a kind and professional attitude toward each person I meet.
I have experi
Have you had long-standing struggles with anxiety and depression? Do you find it difficult to feel good about yourself? Have you been in traditional "talk" therapy or been on medications and continue to struggle in a significant way. I work in a way that goes beyond what is in our heads and goes to the heart of the matter. We can work at a
Does life feel overwhelming or unfulfilling at times? Have you been feeling more disconnected from others? Is it sometimes hard to openly talk to the people you usually feel closest to? It\'s possible that developing a professional relationship with someone could help. Through our work together, my clients come to know themselves more deeply an
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways t
You are unique, and so are your needs and goals. You're ready to move beyond talking about the issues. Together we can explore the obstacles that block you from living your life as your authentic self.
I can help you gain valuable insight into yourself, which can ultimately help you relate better to others. I use Internal Family Systems (IF
There are times in all of our lives where we find ourselves at a crossroads. Do I continue on the path I am on, or is it time to pause, dig in, and face my fear, addiction, compulsion, hesitancy, anger, patterns, issues, struggles, etc.? This can be a very frightening crossroads, and having the courage to face ourselves, our past and what may be be
I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding greater fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observatio
I believe in starting where the client is, with deep empathy and validation, but also always holding for my client a vision for his/her higher potential and possibility for his/her life. The work we do together strives to enable them to see their situation in a new way where they can feel empowered and hopeful. Many individuals feel liberated when
My approach to helping is to simply meet you where you are. We all have friends and family that tell us "what you need to do". I want to hear what you think. I will provide you with the space and time you need to help you become the best version of yourself that you can be. I can offer feedback, a different perspective, and a listening ear.
I think every client has a story that they want to tell. I feel very deeply about learning about my clients. I want to know where they come from, what got them to where they are today and where they want to be in their lives. I am ready to take that journey with each of them. I am passionate about helping them achieve whatever goals they are trying
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