LMFT

I am a dual-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner, and I am affiliated with Mentel. I provide virtual consultations for patients of all ages and genders in New York, addressing a range of needs that may include common illnesses, chronic health conditions, mental health concerns, and minor injuries. My approach begins with listening carefully and developing a clear understanding of each patient’s condition, concerns, and goals. I work collaboratively with my patients to create individualized treatment plans that reflect their specific needs and circumstances. In addition to evaluating and treating patients, I provide follow-up care, answer health-related questions, encourage preventive care, and coordinate referrals to specialists when appropriate. I earned my Master of Science in Nursing from Mercy University, and I remain committed to continuing education so my practice reflects current medical research and clinical developments.

As a mental health professional in the age of the new millenium, I would describe my approach to helping people as integrative and holistic. As a therapist, I think it is crucial to create a loving, safe environment for each individual. Then specific to each individual, I create a plan integrating cognitive behavioral techniques, psychotherapy, visualization, relaxation, EMDR, hypnosis and reiki. Together with the client, we create a new positive self-image that can completely transform an individual's life. As Nelson Mandela said," Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure".

My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self. In our work together, we'll use holistic and integrative therapy to help you first "put out the fires" in your life and learn to keep them at bay so that you can connect with your inner self, align with your values, and find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer-term emotional balance, self-compassion, and a fulfilling life. I can help you navigate your emotions in the here and now, understand past challenges so they can stop plaguing you, build resilience, and ultimately move forward with intention. I understand the courage it takes to seek support and a desire to lead a more fulfilling life. Together, we can navigate challenges, uncover your strengths, and work towards goals. Your journey to self-discovery and healing is unique, and I'm here to guide your every step. Let's embark on this transformative path together, moving from pain to celebrating empowerment.

EMDR Therapy & Intensives Specialist - Are you tired of carrying the weight of the past? You’ve had a painful experience that’s changed your life, and now who you are and how you see the world aren’t the same anymore. Maybe you’ve been in an accident, experienced sexual trauma, a diagnosis, or abuse, or lost someone (or something) you love. You're feeling lost, angry, and afraid. And you wonder if you’ll ever feel good or like yourself again. You need someone who understands and can help you put the pieces back together, customizing that help to your personal story and unique needs. Hi, I’m Abrah. I’m a Certified EMDR Therapist, specializing in helping people heal from trauma and other painful experiences. Using EMDR therapy that’s highly tailored specifically for you, we’ll work towards resolving the pain in your past and embracing the possibilities of the future. Interested in an accelerated approach? I offer EMDR Intensives. Depending on your particular needs, I'll weave in somatic work to target nervous system regulation and the mind-body connection, parts work to heal and integrate different aspect of the self, an attachment focus for relationship wounds, recent trauma protocols, a symptom focus such as depression, and more. Contact me to get started or with questions.

I’m Francesca Wehr, LCSW, and I believe that healing is a collaborative process. My approach is compassionate, personalized, and evidence-based, helping individuals, couples, and families navigate trauma, anxiety, and depression. With a background in private practice, non-profits, and New Jersey’s System of Care, I provide tailored support that meets you where you are. I specialize in trauma-focused therapy, integrating EMDR, Brainspotting, CBT, mindfulness, and somatic techniques to regulate the nervous system, process emotions, and foster resilience. Whether you're looking to manage triggers, improve emotional connection in your relationship, or better understand your experiences through psychoeducation, we’ll work together to develop strategies that support long-term healing. As a certified Nurtured Heart Parent Coach and NJ School Social Worker, I also support children, adolescents, and families in strengthening emotional regulation and communication. For couples, I incorporate the Gottman Method to break unhealthy patterns and create deeper, more fulfilling relationships. No matter where you are in your journey, I’m here to help you move forward with clarity and confidence.

I am a doctoral level therapist with over 20 years experience working with individuals with mental health issues, everyday problems, andor relationship issues. My approach is a collaborative one which varies with individual needs. I tend to be informal in style and actively engaged at all times. I believe that humor is an essential part of therapy. I further believe that everyone can benefit from having an impartial, insightful third party in their life. I welcome clients who might perceive themselves to be "challenging".

I am a dual board-certified Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner who provides compassionate, patient-centered care across the lifespan. My experience in emergency medicine, primary care, urgent care, and behavioral health allows me to take a holistic approach that recognizes the important connection between physical and mental well-being. I provide comprehensive psychiatric evaluations, medication management, and individualized treatment planning. My approach is warm, attentive, and collaborative. I take time to understand each patient’s complete story, not only their symptoms, so we can identify underlying concerns and develop a practical treatment plan that supports their needs, goals, and lifestyle. I earned my master’s degree in nursing from Universidad del Sagrado Corazón and completed family nursing training at Long Island University Brooklyn. I remain committed to evidence-based care and strive to create a supportive, nonjudgmental environment where patients feel heard, respected, and empowered to achieve meaningful, lasting improvements in their health.

Looking for a therapist can feel daunting and overwhelming, especially when you're feeling stuck, desperate, or confused. I'm happy you've landed on my profile. Allow me to be a partner in your healing journey. Together we'll explore what brings you into therapy. We'll examine your current and past relationships and how those have influenced your beliefs about yourself. We'll build a new relationship together based in safety and trust. Throughout our work, I will share with you not only my observations, but my feelings and experiences of what you're saying. We'll identify and process your emotions in real time, and we'll connect to your physical body to understand how those emotions are showing up for you physically. Throughout this process, you will learn. to be kinder and more compassionate to yourself, experience that care and compassion from me, and above all, address the feelings that led you to therapy in the first place.