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Member Spotlight: Anna Aslanian on Finding the Right Therapist and Building a Strong Therapeutic Relationship
March 1, 2026 .
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Starting therapy can feel overwhelming, especially when you’re not quite sure what to expect or where to begin. For Anna Aslanian, a licensed therapist at GoodTherapy, helping clients ... Read More
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Why Therapy Feels Hard When You’re the One Who’s Always “Fine”
January 9, 2026 .
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If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign your system is learning a new kind of safety, not a sign you’re failing. Quick ... Read More
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How Feeling Safe Heals Your Brain: 5 Ways Interpersonal Neurobiology Explains It
December 12, 2025 .
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What if healing didn’t start with trying harder, thinking differently, or isolating yourself, but with being seen, understood, and supported in relationship? Interpersonal neurobiology ... Read More
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How Perfectionism and Childhood Trauma Are Connected
November 19, 2025 .
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Perfectionism and childhood trauma are often more connected than they appear. If you are a perfectionist, you are probably the person everyone counts on. You are the one who stays late, ... Read More
