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Connect with Yourself: 6 Steps to Managing Distressing Emotions
February 15, 2018 .
2 Comments
What, exactly, is an emotion? This question has long been debated. Nonetheless, this complex state can be said to involve cognitive appraisals, physiological changes, and behavioral responses. ... Read More
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Finding a Light in the Dark: How to Make the Most of Therapy
October 12, 2017 .
4 Comments
Pursuing psychotherapy is a brave endeavor indeed. Many people make this choice when they find themselves in a dark place and are unable to see any light ahead of them. In order to even ... Read More
