Self-Care – Page 9 – The GoodTherapy Blog

The GoodTherapy Blog

Self-Care

125 articles

Featured

Are You on an Emotional Roller Coaster? 9 Ways to Cope

Wendy Salazar, MFT 4 min

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Featured

4 Benefits of Sharing Your Smile or a Laugh

Dave Ake 5 min

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Depression

Does Your Mood Change with the Seasons?

Tonya Ladipo, LCSW 3 min

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Featured

Redefining ‘Selfish’: Why You Should Put Yourself First

Rena Pollak, LMFT, CGP 5 min

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Featured

The Power of Lamenting: An Alternative to Numbness and Rage

Dr. Cedar Barstow, MEd, CHT, DPI 4 min

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Personal Growth

Fasten Your Emotional Safety Belt

Nicole Urdang, MS, NCC, DHM, LMHC 3 min

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Depression

Out of the Darkness: Three Steps to Emotional Healing

Tonya Ladipo, LCSW 3 min

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For Therapists

Planting ‘SEEDS’ of a Healthy Brain: An Interview with Dr. John B. Arden

Elise Curtin 6 min

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Personal Growth

To Thine Own Self Be Kind: 8 Random Acts of Self-Kindness

Elise Curtin 5 min

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Featured

Feeling Good Yet? Seven Ways to Boost Endorphins

Elise Curtin 6 min

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Personal Growth

Subject Yourself or Protect Yourself?

Nicole Urdang, MS, NCC, DHM, LMHC 4 min

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BIPOC

When You’re a Minority in a Majority World

Tonya Ladipo, LCSW 4 min

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