Self-Care – Page 10 – The GoodTherapy Blog

The GoodTherapy Blog

Self-Care

125 articles

Anger

Letting Go of Resentment and Anger As a Caregiver

LuAnn Pierce, LCSW 4 min

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Depression

5 Things That Help When I’m Depressed

Cynthia W. Lubow, MS, MFT 4 min

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Depression

Exploring the Psychological Benefits of Massage

Stephen L. Salter, PsyD 3 min

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Anxiety

Focused Abdominal Breathing to Reduce Pain and Anxiety

Becki Hein, MS, LPC 5 min

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Relationships

Codependency Workbook Exercise Three: Setting Boundaries

Joyce Henley, MSW, LCSW, CEAP, SAP 3 min

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Personal Growth

The Healing Power of Compassion

Cindy Ricardo, LMHC, CIRT 5 min

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Self-Care

Developing an Emotional First Aid Kit

Nicole Urdang, MS, NCC, DHM, LMHC 4 min

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Grief and Loss

Calming the Emotional Chaos of Grief

Nicole Urdang, MS, NCC, DHM, LMHC 3 min

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Eating and Food Issues

Emotional Eating? HALT the BS

Michelle Lewis 3 min

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Personal Growth

Restlessness, Boredom, and Groundlessness

Nicole Urdang, MS, NCC, DHM, LMHC 5 min

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Eating and Food Issues

If Food Is Love, How Do I Love Myself?

Deborah Klinger 4 min

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Personal Growth

Learn to Sit with Discomfort in Your Life

Nicole Urdang, MS, NCC, DHM, LMHC 4 min

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