Self-Care

Every November, many people grow mustaches in support of Movember: an annual campaign that raises awareness for men’s health issues, particularly mental health and suicide prevention. ... Read More

Self-kindness and emotional well-being are closely linked. Many of us seek emotional relief when life feels heavy, whether it is anxiety, sadness, overwhelm, or tension in relationships. ... Read More

Narcissistic relationship patterns often begin like a fairytale and end in confusion. You meet someone who feels like a once-in-a-lifetime connection. They are intelligent, charming, and ... Read More

 AI therapy apps pose serious risks to users, which is why the American Psychological Association recently called for a federal investigation. Recent cases include teen suicides linked ... Read More

No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital ... Read More

At GoodTherapy, we know that investing in mental health can feel overwhelming,  especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t ... Read More

Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, ... Read More

  Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, ... Read More

Understanding Health Tracking Anxiety: The 12-Year Problem We’re All Facing Health tracking anxiety is becoming a widespread concern as millions embrace wearable technology. Here’s ... Read More

  We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to ... Read More

Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to ... Read More