Self-Care – Page 8 – The GoodTherapy Blog

The GoodTherapy Blog

Self-Care

125 articles

Featured

5 Good Reasons to Chart Your Mood Changes

Jenise Harmon, LISW-S 2 min

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Featured

Goodbye Summer, Hello Fall: Coping with the Change of Season

Laurie Leinwand, MA, LPC 3 min

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Featured

Practical Ways to Work Toward Better Emotional Balance

Nicole Urdang, MS, NCC, DHM, LMHC 3 min

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Featured

9 Signs It’s Time to Slow Down

Laurie Leinwand, MA, LPC 4 min

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Featured

How to Get Back on Track When You’ve Lost Your Motivation

Tina Gilbertson, MA, LPC 3 min

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Featured

Think Small: How a Subtle Change Can Have a Huge Impact

Laurie Leinwand, MA, LPC 4 min

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Bi-Polar Disorder

A Self-Help Guide to Living with Bipolar

Andrew Archer, LICSW 7 min

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Featured

When Life Gives You Turbulence, Give Yourself a Soft Landing

Nicole Urdang, MS, NCC, DHM, LMHC 5 min

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Self-Care

Why a Better Well-Being May Be Just a Walk Away Infographic

Dave Ake 1 min

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Depression

Good Mood Foods to Help Fight Depression, Stress, and More

Ellen Truschel, LMFT, Certified Imago Therapist 3 min

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Featured

5 Ways to Improve Your Mental Health and Increase Happiness

Chantal Marie Gagnon, PhD, LMHC, CAP, SAP 6 min

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Personal Growth

Breaking Bad Moods: 15 Tips for Shaking the Funk You’re In

Dave Ake 5 min

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