The GoodTherapy Blog

Editor’s note: This article represents the second of two parts. The first part moves from disconnection to autopilot, then from autopilot to self-awareness. “Until you make the unconscious ... Read More

One of my favorite writers, fellow social worker Brené Brown, has dedicated years researching vulnerability and all those other seemingly ugly things—such as shame and fear—that get ... Read More

Have you ever wished you could get more out of your sleep? Swiss researchers recently sought to examine whether it’s possible to enhance learning of foreign languages during non-REM ... Read More

Over the past several years, there has been a growing debate about the effectiveness of assigning homework to students. Most adults and children are quite familiar with homework, and teachers ... Read More

When working with people in therapy (or even talking with friends), three words function as a red flag when they’re used frequently, peppering every statement or explanation like a kind ... Read More

Believe it or not, taking the first steps in making change is not the hard part. Even though making up your mind to lose weight, stand up to your parents, or find a new job is a big hurdle ... Read More

If the title of this article threw you off a bit, it’s OK—I understand why it would. After all, forgiveness is quite the hot topic. Religious leaders, spiritual gurus, and even some ... Read More

One “holiday freeze” is over. Many people, reluctant to break up the family amid the hustle and bustle of the holiday season, postpone a relationship breakup until the new year. Amid ... Read More

Editor’s note: This article represents the first of two parts. The second part, which appears here, moves from awareness to attuned self-compassion, then from compassion to integration. “Do ... Read More

The holidays are a time of nonstop activity for many people. Shopping and buying gifts for loved ones, eating large and often unhealthy meals, traveling, and spending time with family can ... Read More

It wasn’t that long ago that I hated every part of my body: bones, muscle, skin, and everything in between. I’ve heard many call their own bodies a temple, but for a long time mine ... Read More

New Year’s Day inspires many people to do something that will make things better by the next New Year’s Eve. Unsurprisingly, it’s a holiday that makes a lot of us sit down and evaluate ... Read More