I like for the client to lead the way in treatment, while I act as a facilitator and guide to assess and assist individuals in learning to make their lives more manageable.

I'm very casual, and can be pretty direct. I feel i'm more of a relational therapist, and things get done in a safe space with no judgement.

I'd like to offer you a warm welcome to Unstuck Therapy, where I specialize in working with LGBTQ+ individuals and men's issues. I know that life's challenges can often get in our way, causing us to get stuck in our relationships, our jobs, our choices, and even our own heads. However, I also know that each of us has the ability to live a fulfilling and meaningful life. I have had the privilege of helping people find joy and contentment by providing a safe, accepting, and nonjudgmental therapeutic space. I am happy to provide you with the tools that can help you get unstuck. Please don't hesitate to be in touch. I'm here to help.

Do you often struggle in your relationships, whether it be with family members, romantic partners, or friends? Are you an overwhelmed parent at a loss for how to care for both your child and yourself? Do you find it challenging to set boundaries and ask for what you need? Maybe you feel stuck, anxious, and burdened by past events. If your goal is to become your most authentic self, increase feelings of self-worth, discover your inner resources, and strengthen your relationships, then I can help! I primarily draw from experiential approaches, including Internal Family Systems (parts work), somatic experiencing, and emotionally focused therapy. I also incorporate narrative therapy to help you explore the stories that have shaped you—and consider how you might begin to re-author them in ways that align with your growth. I believe there is an inner child in all of us urging us to heal the relationship between our mind and body, and therapy is a place we can explore this together. If you are looking for support for yourself, your teenager, your relationship, and/or your family, then let's connect. You are deserving of deep healing.

I hold a Master’s Degree in Clinical Mental Health Counseling and specialize in somatic psychotherapy, grief work, and relationship therapy, offering both in-person and online sessions. You may be arriving here feeling burned out, overwhelmed, untethered, or caught in something that keeps repeating no matter how much insight you have. Maybe you are grieving, moving through a faith transition, carrying abandonment wounds, adjusting to pregnancy or postpartum, or finding that your relationships are asking more of you than you know how to give right now. Often, people come seeking therapy because something in them knows they cannot keep carrying their pain the same way. I want therapy to be a place where you do not have to perform wellness, explain yourself away, or rush toward resolution before something has been understood. I see people as beautifully complex and I do not believe our struggles exist in isolation. The pain we carry is shaped through relationships, family systems, culture, survival and the larger worlds we have had to adapt to. Because of that, I respect both your inner life and the context surrounding it. My work is rooted in a willingness to go there with people into grief, contradiction, conflict, identity, longing and the truths that often live underneath adaptation. Together, we might slow down, listen to what your symptoms, patterns, or protective strategies are trying to hold and notice what is happening in the room between us. We may talk, track sensation, use metaphor, or reflect on past experiences. My hope is that therapy becomes a space where more of you can come into view, not just the parts that have learned how to get by. I also provide relationship therapy and couples counseling for partners who want to interrupt painful patterns and strengthen their foundation. Throughout couples therapy, I help each person begin to name the dynamic underneath the dynamic: what keeps happening, what it may be protecting, how it was formed, and what is needed now to create something different. I’m interested in helping you understand the pattern clearly enough that you can begin relating to it rather than getting stuck in the same cycles of hurt and disconnection. My thesis explored the lived experience of childhood abandonment and how early relational ruptures can shape identity, embodiment and meaning-making. My work is also informed by depth psychology, mythology, anthropology, ecology and the expressive arts. I became a therapist because I believe the most difficult and unresolved parts of life are often where the most important things are waiting—not because pain is beautiful, but because what has been buried, fragmented, or protected often carries its own intelligence. My role is to help create the conditions where something more honest, connected, and sustaining can begin to emerge.

I believe in helping you develop practical skills to use in real life, so you feel more confidence and ease in day-to-day interactions. Insight is valuable, but there's more to therapy than understanding your past and yourself. In developing skills like self-compassion, you can learn to be kinder to yourself when things don't go perfectly, which can reduce anxiety. In learning how to self-regulate, you can be more authentic and assertive in your communication with others, which can lead to less people-pleasing, healthier boundaries, or greater fulfillment in relationships. These are just a few of the skills that I help clients develop in therapy, in both individual and couple work. If you're motivated to make real change, contact me for a free initial phone consultation. Or visit my website for more details about my therapy practice.

Accepting New Clients. I'm a relationship therapist who partners with couples, families, and individuals to help them heal from traumas and repair attachment wounds. Together, we'll work on strengthening your relationship with yourself and the people who matter most to you. I believe in showing up authentically, which means I'll communicate directly and empathetically with you. If you appreciate honesty and aren't afraid of being challenged in a supportive way, we'll probably work well together. I'm genuinely excited to work with people who are brave enough to seek change and open to discovering new ways of being in relationships. You don't need to have all the answers or say everything perfectly, just show up as you are. I create a safe, inclusive space where you can talk openly about whatever you're facing, whether it's current struggles or things from your past. I draw on training in Attachment Theory, Emotionally Focused Therapy (EFT), the Gottman Method, EMDR, Internal Family Systems (IFS), and other approaches to tailor treatment to what you need. I am LGBTQ+ affirming and trauma-informed. I also bring plenty of life experience to our work together. I've been through my own challenges and found healing through therapy, which gives me genuine empathy for what you're going through. I approach every client without judgment and with deep understanding. Working together will give you the opportunity to understand yourself more deeply and strengthen the relationships that shape your life. You don't have to do this alone. Let's navigate it together.

Are you a high-functioning neurodivergent adult experiencing burnout? Possibly you are an engineer, a medical professional, a small business owner, a student, a parent, a partner. You're the glue who holds everything together. Do you wonder how would anything get done if it wasn't for you? Do you set aside your needs to meet the needs of others? If this is you, I want to hear from you. I've developed a special therapy protocol designed specifically to target emotional and physical ND burnout. The framework focuses on ending cycles of high-stress, building effective communication skills and tools to effectively re-balance your life.

Hello!!! My name is Tatiana Rivera Cruz and im a licensed Clinical Social Worker. I will love to be part of this important journey of healing and self love. I know this process can be hard but Im here to listen, give you support and be part of your team. My approach I have worked with CBT-Trauma Focused, CPT, CBT- Model of emotions and Existential therapy My focus My experience has been treating patients with anxiety, depression, relationship issues, family issues, trauma and PTSD My communication style I love to have a safety and trustable environment. I believe you’re the expert of your life and I will love to hear it. Together as a team we will find the best approaches and solutions to your struggles.

I genuinely believe that you have all the strength and insight you need within yourself to heal and grow. You can expect that I will work to help us build a strong therapeutic relationship based on safety and trust. It's essential to help you better understand yourself and reach your goals. I have expertise and special interest in chronic pain and health conditions, stress, anxiety, depression, LGBTIQA+ concerns, grief and loss, obsessive-compulsive (OCD) and related conditions, and trauma-informed care. I have a nonjudgmental, hopeful, and encouraging approach. I offer free 15 minute phone consultations as well, if you have any questions or concerns before scheduling an initial session.

Any client that walks into my practice becomes the most important person as we build a relationship of trust and security. Therapy is safe, non judgmental, and loving. We become a team of teasing out problems and finding solutions. My style is proactive, nurturing, and intuitive. In between our sessions I provide resources, food for thought, or a check in. You will know and experience how much you matter to me. Being a professional therapist for over 20 years I come to you with wisdom from my own life experiences. Finding the right therapist will alter the direction of your life. I am here to fostersupport a change in you. Building a collaborative relationship will enhance the success of reaching your personal goals. My clients feel so free to be themselves when we are in session. The magic of the therapeutic process is when therapy becomes a microcosm of how one lives their life outside of the session. Therapy is an amazing gift and journey. If you are interested in working with me, I encourage you to call and speak with me directly for a free initial 20 minute phone consultation. I respond to you within the same day. Visit my website::www.nancybortz.com.

Are you feeling worried, stuck, or overwhelmed? I know reaching out for help can be tough, but you don’t have to face life’s challenges alone. I’m here to provide a caring, safe space where you’ll feel understood and heard. My name is Danielle Jones, and I specialize in helping Black, LGBTQ+, and neurodiverse individuals discover strength, resilience, and the change they’re longing for. Together, we’ll work through what’s holding you back and uncover new ways to cope and grow. Your story is unique, and so is the way we’ll approach it. I’ll listen with care and guide you toward solutions that fit your life, so you can not only manage the hard stuff but also thrive. If you’re ready to take that first step toward healing and growth, I invite you to reach out. You deserve to feel understood and supported, and I’m here to walk this path with you.