Valorie de Lena, M.A., MFT
Valorie de Lena, M.A., MFT

Verified Credentials

  • Profession(s):

    Marriage & Family Therapy, Psychotherapy, Counseling

  • License Status:

    I'm a licensed professional.

  • Primary License:

    MFT - MFC 42456

 
My Approach to Helping
Do you think that therapy is only about pathology? Many people believe that coming to therapy means there's something permanently wrong with them. I take a different perspective. I believe that therapy can be support for you to identify something within yourself that is hindering you from feeling complete or happy or from having healthy relationships. You and I will explore these unconscious beliefs and thoughts or any structures that may hinder you from living your life to its fullest potential.

I don't see you as having something wrong with you. I see you as identifying with something you were told from your history that may not be true. Inner exploration can be an adventure and can be full of insights that may open up new possibilities in your life that you didn't even know existed. We can inquire together in a way that can feel safe and non-judgmental.

 

More Info About My Practice
My regular rate is $125 for a 50 minute session
I do have a sliding scale on a limited basis
I accept Medi-Cal at this time
I will give you an invoice to send to your insurance company if needed
Services I Provide
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
Ages I Work With
  • Teens
  • Adults
  • Elders
Languages I Speak
  • English
Therapy Approaches I Use
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy /REBT
  • Creative Art Therapy
  • Depth Therapy
  • Dreamwork and Dream Analysis
  • Ecotherapy / Nature Therapy
  • Emotional Freedom Technique
  • Existential Psychotherapy
  • Family Systems Therapy
  • Gestalt Therapy
  • Guided Therapeutic Imagery
  • Healing Touch
  • Holistic Psychotherapy
  • Humanistic Psychology
  • Integration of different therapy models
  • Integrative Body Psychotherapy
  • Interpersonal Psychotherapy
  • Mindfulness Based Approaches
  • Object Relations
  • Person Centered / Rogerian
  • Play Therapy
  • Psychodynamic
  • Relational Psychotherapy
  • Self Psychology
  • Somatic Experiencing
  • Systems Theory /Therapy
  • Transpersonal Psychotherapy
  • Trauma Focused Cognitive Behavioral Therapy
  • Trauma Relief Unlimited
Book an Appointment

Contact Me

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Valorie de Lena, M.A., MFT Phone Number: 1-800-651-8085 ext. 04091

http://bodymindsoultherapy.com

Book an Appointment

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Locations and Maps
Office 1: 3468 Mt. Diablo Blvd.
Suite B-301
Lafayette, CA 94549 United States
Click for Map . Click for Directions

 

Office 2: Rockridge
5625 College Avenue
Suite 211
Oakland, CA 94618 United States
Click for Map . Click for Directions

 

Concerns and Issues I Help With
  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Panic
  • Parenting
  • Phobias
  • Physical Abuse
  • Post Traumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  •