Tracey Hefter, Ph.D.

Tracey Hefter, Ph.D.
Profession(s): Psychotherapy, Psychology
License Status:  I'm a licensed professional.
License Type:  Lic. Psych

My Approach to Helping

I help individuals and couples discover and clarify what is impeding their attempts to relate in a way that feels satisfying. I draw on contemporary psychodynamic theory to explain how relationships and events past and present impact their current ways of relating and sense of well being.

My pre-doctoral training began at several major medical centers, including Northwestern Memorial Hospital, Rush Presbyterian Hospital, and the University of Illinois' Counseling Center. I earned my Ph.D. in Clinical Psychology from Loyola University of Chicago, and did my residency at Illinois Masonic Medical Center, Chicago.
 

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Consultation
  • Clinical Supervision
  • Distance or Phone Therapy
 

Ages I Work With

  • Teens
  • Adults
  • Elders
 

Languages I Speak

  • English
 

Groups I Work With

  • I practice in Manhattan Beach / Hermosa Beach in the South Bay and specialize in working with adults and couples with anxiety, depression, low self esteem, and relationship issues. Many years of experience and training enables me to help clients create a safe place that fosters exploration and hope. In this context of safety and support it is possible to slowly look together at issues and identify disruptive patterns that may have previously seemed overwhelming or scary. This insight and clarity often leads people to experience an expansion of choices and more satisfying ways of being and relating.
 

Therapy Approaches I Use

  • Depth Therapy
  • Interpersonal Psychotherapy
  • Parent Work
  • Psychoanalysis / Modern Psychoanalysis
  • Psychodynamic
  • Relational Psychotherapy
  • Self Psychology
  • Integration of different therapy models
 
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Locations & Maps
Office 1: 
2200 Pacific Coast Highway
Hermosa Beach, CA 90254 United States
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Concerns & Issues I Help With

  • Abandonment and/or Fear of
  • Abortion / Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Career Choice
  • Caregiver Issues/Stress
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emptiness
  • Emotional Abuse
  • Emotional Overwhelm
  • Family Problems
  • Family of Origin Issues
  • Forgiveness
  • Gay, Lesbian, Bi-sexual, & Transgender Issues
  • Grief & Loss
  • Habits
  • Health/Medical Issues
  • Identity Issues
  • Inadequacy
  • Inattention
  • Infidelity / Affair Recovery
  • Isolation (Emotional & Social)
  • Life Purpose/Meaning/Inner-Guidance
  • Midlife Transition
  • Mood Disturbance
  • Mood Swings
  • Obsessions
  • Panic
  • Parenting
  • Post Partum Depression
  • Prejudice / Discrimination
  • Relationships & Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sex / Sexuality Issues
  • Shame
  • Stress
  • Trauma
  • Trust Issues