My belief about therapy is that the journey towards emotional health is one in which I work together with people to assist them in the process of self discovery, understanding and ultimately acceptance of all aspects of their true selves. I truly believe that this journey allows people to begin to live a more creative, balanced and fulfilling life. I love my job because it is rewarding to see the growth people make once they realize they possess the internal resources to make these changes. It is an honor and a privilege when people allow me to travel along as a guide as they embark on their personal and courageous journey. Dr. Wilson uses EMDR, mindfulness, meditation, deep breathing, relaxation training and guided imagery visualization as tools in therapy. Dr. Wilson's approach to the therapy relationship is collaborative in that she acknowledges, honors, and embraces the unique skills and strengths each person brings to the therapy process.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Ages I Work With
Teens
Adults
Languages I Speak
English
Groups I Work With
New mothers, adult survivors of trauma and abuse, women and adolescent girls
Therapy Approaches I Use
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Eye Movement Desensitization and Reprocessing
Psychodynamic
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