Rosalind Ando, MA LMHCA

Rosalind Ando, MA LMHCA

Professions: Marriage & Family Therapy, Mental Health Counseling, Psychotherapy
License Status: I'm a therapist practicing under supervision
Primary Credential: LMHCA - 60485218
Verified Credentials
1-800-651-8085 ext. 21948
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Office 1
2319 N 45th St
Suite 309
Seattle, Washington 98103 - United States
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Office 2
1550 140th Ave NE
Suite 200
Bellevue, Washington 98005 - United States
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Billing and Insurance

Fees: $100.00 per 50 minute session
$120.00 per 75 minute session

Free 25 minute initial consultation

Free Initial Consultation

Contact me

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You deserve to be happy.

Are you feeling depressed or anxious? Are you stuck in less than ideal relationships? Would you like greater self-acceptance, confidence, self-love? I want to work with you to bring out your strengths and eliminate what's blocking you from becoming your full, happy self.

I will listen to you with compassion and acceptance, and help you to untangle your thoughts, sensations, emotions and intentions. We will work together to come up with strategies to help you in your day to day life. In addition to various forms of talk therapy, I like to use newer, innovative therapies such as Lifespan Integration to get to the root of issues and integrate them so that you can break old patterns that are no longer serving you.

It can be scary to contact someone about therapy. I want to work with you to help you feel comfortable. I tailor therapy sessions to each individual, couple or family and I like getting feedback and adjusting our sessions to they work for my clients.

Email or Call Rosalind Ando, MA LMHCA at 1-800-651-8085 ext. 21948

More Info About My Practice

I love learning about psychological theory, interpersonal neurobiology, and mindfulness practices and using these to create a unique way to help each person I work with. The work we do together can actually begin to change your brain in healthy ways that help you to break the patterns that are keeping you stuck.

I do not bill insurance. Please ask your insurance about deductible, copay, diagnosis and referral needed for therapy to determine if it makes sense to see a therapist who is covered by your insurance.

Specific Issue(s) I'm Skilled at Helping With

People seeking self-acceptance, confidence, self-esteem
Those struggling with anxiety and/or depression
Families of people with special needs
Couples wanting a more satisfying relationship
Families in conflict
Parents and parents to be
People who want to be happier

How Psychotherapy Can Help

Modern neuroscience confirms that psychotherapy and mindfulness can help you to understand, tolerate and deal with your emotions in healthy ways. You can use your mind to build new pathways in your brain that can lead to greater happiness and more fulfilling relationships. It is possible for you to become your true, happy, confident self.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    Special needs parents and families

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Eating and Food Issues
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Helplessness / Victimhood
  • Individuation
  • Intellectual Disability
  • Irritability
  • Isolation
  • Midlife Crisis / Midlife Transition
  • Narcissism
  • Panic
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Traumatic Brain Injury
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Contemplative Psychotherapy
  • Emotion Focused Therapy
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Gottman Method
  • Integration of different therapy models
  • Interpersonal Neurobiology
  • Lifespan Integration ©†
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Parent-Child Interaction Therapy
  • Person Centered / Rogerian
  • Play Therapy
  • Self Acceptance Training

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