What's My Approach to Therapy?
Online Therapy Individual and Couples Therapy
Whether you are looking for a couples therapist or an individual counselor, I can help.
Is communication an issue between you? Are you having the same arguments over and over again? Feeling unsure if things can or will ever change and starting to lose hope that things will change?
I know when this happens, it can feel overwhelming and can cause a lot of stress and arguments in your relationship. But, I do want you know that change is possible. Patterns that are keeping you distant can actually be broken! If you're ready to invest in yourself and in your relationship, please reach out today.
I specialize in helping committed couples wanting better intimacy and communication. Together, we will get to the heart of what's happening in your relationship and will work toward more satisfying and healthier ways of talking and hearing each other.
If you or your spouse aren't ready to start couples therapy, but you'd like individual sessions, please email me today! Don't put it off any longer!
My Practice & Services
In addition to therapy for both couples and individuals, I also offer health coaching. I have a background in health education and disease prevention and help coach people that are wanting to make changes in their health and wellness. Mindset is a big part of what I can help with in addition to creating steps that can help you achieve your health and wellness goals.
*Please note: coaching is not intended to be therapy. Coaching is not therapy so if you are interested in health coaching, please email me and we can discuss how to begin. I look forward to hearing from you soon!
Specific Issue(s) I'm Skilled at Helping With
As a Licensed Marriage and Family Therapist and Licensed Professional Counselor, I specialize in helping couples with their relationship. I see couples and individuals online only.
Some of the struggles I can help with are:
- Communication
- Unresolved argumentsdisagreements that continue between you
- Infidelity
- Trust and betrayal issues
- Conflicts around parenting
- Conflicts around money
- Jealousy
- Grief and loss
I also help coach individuals that are looking to make changes in their health and wellness. Coaching is not intended to be therapy and is different than therapy. If you are interested in health coaching here are some areas I can help with:
- Mindset
- Stress Management
- Accountability
- Nutrition Guidance
- Exercise Guidance
- Emotional Support
- Goal Setting
If you'd like more detailed information on how I can help, please visit my website.
