Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

As a psychotherapist, I have developed an approach to healing and wholeness that I call Integral Therapy & Healing. This approach values core truths from all orientations and employs methods, techniques and transformative tools that I am a practitioner/facilitator of---creating a truly integral approach with a foundation in the connection between the mind, body and spirit. Over the years I have searched for a resolution to the dilemma of human suffering. I observed that mind practices, body practices, or spiritual practices alone fail to produce either freedom from emotional pain, a real enjoyment of living or the integrated wholeness of which we are capable. The work I offer is both eclectic and integrative - a gift of empowerment to help you to transform the issues you are struggling with as well as the entire perception of what life is. If you long to become more present in all aspects of your self - your thoughts, your body, your breath, your being, your energy, your perceptions, your intuition, your dreams, your relationships, your work, your purpose - then consider contacing me for an appointment or a consultation.

 

More Info About My Practice

The therapeutic procedure of my work is divided into two distinct, yet interrelated, processes - the psychological function of the Therapy and the transformative function of the Healing. Integral Therapy helps uncover and dissolve deeply ingrained, core beliefs (schemas) that powerfully program your life, right down to a cellular level. Fully understanding your schemas creates new awareness and cognitive/mental and physical reorganization within your personality. Integral Healing brings you into relationship with your body and your heart (your inner child) utilizing methods, tools and perspectives from somatic therapy and other body-centered therapies, as well as energetic techniques involving breath, sound, movement, art, imagery, and visualization. Your body is the holder and transformer of your core emotional experiences and therefore, it is the access point to begin unwinding and clearing accumulated fear, anger, grief, shame, blocked energy (trauma) and ingrained patterns. Somatic exploration, Mindfulness and Inner Child Work provide the tools and understanding to journey into the causal point of your negative emotional experiences and bring forward, release and integrate any experience that was incomplete and unfinished. The beauty of this process is that it reconnects you to your authentic state of spontaneous joy, inner peace and creativity. I invite you to experience a rewarding journey that has no limits.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Adults

Languages I Speak

• English
• French

Groups I Work With

Adults Couples Groups

Therapy Approaches I Use

• Accelerated Experiential Dynamic Psychotherapy
• Body Psychotherapy
• Body-Mind Psychotherapy
• Breathwork
• Contemplative Psychotherapy
• Energy Psychology
• Focusing
• Gestalt Therapy
• Hakomi
• Healing Touch
• Holistic Psychotherapy
• Integral Psychotherapy
• Integration of different therapy models
• Integrative Body Psychotherapy
• Internal Family Systems
• Mindfulness Based Approaches
• Schema Therapy
• Shamanic Journeying / Psychoshamanic
• Somatic Psychotherapy
• Transpersonal Psychotherapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Addictions & Compulsions
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Relationships & Marriage
• Depression & Mood
• Health & Body
• Family Problems
• Self-Esteem & Confidence
• Social Skills & Problems
• Self-Harm & Suicide
• Sexuality
• Spirituality