Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Are you feeling stuck?

My AWARENESS/CHOICE techniques provide "Insight Software" to more precisely identify personal and professional goals. We owe it to ourselves to know why we think what we think and do what we do.

Take control. Appreciate and harness the power of your thoughts. Program your "Internal GPS" to get where you want to go in life.

My televion series,"UKNOW What You Know," is about living confidently and comfortably.

Contact me to learn more about the exciting possibilities that await you. A phone call may be the beginning of the best thing you ever did for yourself.

 

More Info About My Practice

My fees are available upon request.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Self Fulfillment, Relational Issues, Career Development, Divorce, Abuse/Trauma/Survivors, Young adults/disconnected youth

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Eye Movement Desensitization and Reprocessing
• Family Systems Therapy
• Integration of different therapy models
• Internal Family Systems
• Mindfulness Based Approaches
• Possibility Therapy
• Schema Therapy
• Self Acceptance Training

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Attachment
• Family Problems
• Occupational & Academic Issues
• Childhood & Adolescence
• Depression & Mood
• Relationships & Marriage
• Health & Body
• Identity Issues
• Self-Esteem & Confidence
• Sexuality