Psychotherapy, Counseling, Mental Health Counseling
License Status:
I'm a licensed professional.
License Type:
LMHC
License Number:
2563
My Approach to Helping
I have been a holistic psychotherapist for almost 30 years. I trained as a Rational-Emotive Behavior Therapist with Albert Ellis, PhD, and I feel quite comfortable with cognitive-behavioral techniques. (I am an Associate Fellow and Supervisor at the Albert Ellis Insitute.) However, I now believe there are better ways to help people become self-accepting, i.e.: cultivating compassion and gentleness for oneself through self-talk and reinforcing behaviors. These may include, journaling, dreamwork, imagery, book suggestions, meditation CDs, and anything else that's appropriate for you. The way I have incorporated my doctorate in homeopathic medicine is to help people without suggesting they see a psychiatrist for medication. In my experience, very few people actually need psychotropic meds to get through a difficult time. I may suggest a homeopathic remedy, a Bach Flower Essence, an herb, breath work, or a meditation/yoga practice to soothe whatever is creating distress. My office is a safe place for people to explore their thoughts, feelings, and concerns. I believe what we seek is already within us. My work is supporting you as you navigate challenging times, work through old and/or current issues, and find that peace that really does lie in each of us. Please feel free to call me and ask any questions you might have. I am also available for psychotherapy by phone.
My website: holisticcounseling4you.com (aka: holisticdivorcecounseling.com) is 100% free and a great way to understand what I can offer you. Please take a look at it.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Coaching
Consultation
Clinical Supervision
Distance or Phone Therapy
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
I work with all groups except children under the age of seven. In addition to the specialties on the right side of this page, I also work with ATHLETES through SPORTS PSYCHOLOGY. Psychological skills training helps maximize athletic performance beyond that which can be achieved through physical training alone. This may include visualization, breath work, cognitive-behavior techniques, and other strategies designed for each particular athlete.
MONEY ISSUES: Whether it is voracious spending, hoarding, the inability to let go of money, difficulty saving, or any other money related challenge, I can help.
Therapy Approaches I Use
Body-Mind Psychotherapy
Breathwork
Cognitive Behavioral Therapy /REBT
Contemplative Psychotherapy
Creative Art Therapy
Depth-Oriented Brief Therapy
Depth Hypnosis
Depth Therapy
Dreamwork & Dream Analysis
Existential Psychotherapy
Feminist Therapy
Gestalt Therapy
Holistic Psychotherapy
Humanistic Psychology
Hypnotherapy
Intensive Short-Term Dynamic Psychotherapy
Interpersonal Psychotherapy
Journal Therapy
Logotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Narrative Therapy
Object Relations
Parent Work
Person Centered / Rogerian
Poetry Therapy
Positive Psychology
Positive Psychotherapy
Psychodynamic
Reality Therapy
Self Acceptance Training
Self Psychology
Solution Focused Therapy
Soul-Centered Psychiatry
Transactional Analysis
Transpersonal Psychotherapy
Trauma Focused Cognitive Behavioral Therapy
Yoga Therapy
Integration of different therapy models
Other - not listed here
If the following email, phone, and URL links do not work, you will need to enable Java Script or deactivate your pop-up blocker. Click here for instructions.
