What's My Approach to Therapy?
Depression, anxiety, adjustments and transitions. Whatever you're struggling with, I will partner with you to help you feel better and live more freely. My approach is to explore both past experiences and current circumstances to understand patterns and barriers to your living authentically. Together, we'll look at what you want for your life and figure out a path to get you there. I am passionate about my work and would welcome the opportunity to share in your journey.
My Practice & Services
Finding a therapist is a personal process and it's important that you feel comfortable and have the right fit. I offer a brief phone consultation to answer any questions that you have and to help us decide it we would like to work together.
I am out of network with most insurance companies and am happy to provide with you with a statement at the end of the month for you to submit for reimbursement.
What I Love about Being a Psychotherapist
I am passionate about people and culture. I feel honored to be trusted with client's stories and be invited to share in their journeys. It is a privilege to partner with my clients and I feel inspired by this work.
My Therapy Focus
I practice from an integrative theoretical framework grounded in psychodynamic theory. I take a strengths-based, solution-focused approach. So, what does that really mean? We will look at your life experience and personal history to help understand where you are today. We will identify patterns that perhaps were useful in the past, but are no longer working for you. Then, by helping you express your emotions, even the difficult ones, we?ll develop new tools to get you unstuck and moving towards a more full, free, and hopeful way of living.
What I Usually Need to Know to Help
There are no prerequisites to therapy. The more open and honest you are, the easier the work, but I will meet you where you are. Because my approach is insight-oriented, it is helpful to know a little bit about your childhood, your background, your relationships, your values, and your priorities.
