I provide individual, couples, and family therapy in a caring and accepting environment. Therapy is an opportunity for personal growth and the exploration of obstacles in your life. Learn how to address your concerns and create a more fulfilling existence.
I specialize in stress management, depression, anxiety, effective communication, substance abuse, body image concerns, and relationship issues.
In addition to psychotherapy, I provide life-coaching for individuals and couples.
My therapeutic style is client-centered, empowering, and nurturing. Change and growth are possible and therapy can help you in reaching these goals.
Complimentary initial consultations are available. Feel free to visit my website: www.mytherapysd.com for more information.
More Info About My Practice
I accept PPO insurance plans, TriWest, as well as several other insurance providers. Please contact me if you have any questions regarding fee, appointment information, or insurance coverage.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Mediation
Coaching
Consultation
Clinical Supervision
Distance or Phone Therapy
Ages I Work With
Teens
Adults
Languages I Speak
English
Groups I Work With
Stress Management, college students
Therapy Approaches I Use
Autogenic Training
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy /REBT
Coherence Therapy / Depth-Oriented Brief Therapy
Collaborative Therapy / Collaborative Language Systems
Constructivisim
Dialectical Behavioral Therapy
Existential Psychotherapy
Family Attachment Narrative Therapy
Family Systems Therapy
Feminist Therapy
Interpersonal Psychotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Narrative Therapy
Reality Therapy
Solution Focused Therapy
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