Counseling, Marriage & Family Therapy, Psychotherapy
License Status:
I'm a licensed professional.
License Type:
LPC
License Number:
4848
My Approach to Helping
I help children and adults develop greater awareness of their thoughts and emotions, while also learning new skills and tools for managing those thoughts and feelings in order to achieve greater peace in relationships and with the Self. The level of awareness we cultivate can be an incredibly healing resource. I provide divorce support to children and families including co-parenting counseling, support for step parents and support for children to adjust to their changing families. I assist adult clients who struggle with relationship issues,depression, anxiety, personality disorders and general life adjustment challenges. My approach to counseling is based on the belief that through increased insight and awareness, clients can be empowered to see and choose differently bringing about greater peace internally and in relationships. I believe in helping clients, regardless of age, develop an intrinsic sense of worth through insight and new skills. I combine 15 years of training and practice in the arts of somatic (body) and emotional awareness with 10 years of traditional training and practice in psychology to help people from ages 2 to 102. Play therapy, relationship counseling, divorce support, parenting and stress management are methods I utilize.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Other
Ages I Work With
Children
Teens
Adults
Languages I Speak
English
Groups I Work With
preschool and elementary age children, parents, divorcing families, women
Therapy Approaches I Use
Adlerian Psychotherapy
Body-Mind Psychotherapy
Breathwork
Cognitive Behavioral Therapy /REBT
Contemplative Psychotherapy
Creative Art Therapy
Depth Therapy
Dialectical Behavioral Therapy
Dyadic Developmental Psychotherapy
Family Systems Therapy
Filial Therapy
Gottman Method
Holistic Psychotherapy
Integrative Body Psychotherapy
Internal Family Systems Therapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Parent-Child Interaction Therapy
Parent Work
Person Centered / Rogerian
Play Therapy
Positive Psychotherapy
Psychodynamic
Reality Therapy
Sand Tray / Sand Play Therapy
Solution Focused Therapy
Somatic Experiencing
Somatic Psychotherapy
Transactional Analysis
Transpersonal Psychotherapy
Yoga Therapy
Integration of different therapy models
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