Therapist Profile

My Approach to Helping

Emotional pain, discomfort and general dissatisfaction are the greatest motivators for change and generally are what lead people to seek psychotherapy. My primary goal is to help you implement change, whether individually or in your relationship.

My therapy approach is a fusion of cognitive behavioral, attachment and family of origin theories as well as an emphasis on emotional safety as it relates to a strong relationship foundation. I have been recently studying the connection between neuroscience (the brain) and relationships which is very exciting, cutting-edge work demonstrating that the brain CAN change - which means you can change too! I provide psychoeducation around what this is about and how you can encourage the "neuroplasticity" of your own brain to improve your relationships - and your own well being.

My style is compassionate, no nonsense and down-to earth. All of these things, combined with my clients' willingness to dig deep - have led to great success in helping people resolve their individual issues and have more satisfying relationships.

Whether I'm doing individual therapy or couples counseling, I strive to help people identify what's "not working" for them, understand "why" they operate the way they do, work through emotional obstacles and old wounds - and finally empower them with practical tools to use on their own or in their relationships.

Areas of focus:

*Couples Communication
*Depression / Anxiety
*Infidelity
*Family of Origin Issues
*Resentment
*Trauma
*Emotional Safety
*Healthy Boundaries
*Resentment in Relationships
*Premarital Counseling
*Divorce Transition

Call for a free phone consultation.

More Info About My Practice

In addition to my practice, I'm the author of "The Premarital Counseling Workbook for Couples" and "The Marriage Refresher Course for Couples," - the first two in my "Therapy-At-Home Workbooks" series.

I'm also the creator of The Toolbox at LisaKiftTherapy.com, a resource for emotional and relationship health, where you will find articles by me and other therapy professionals. Visit www.LisaKiftTherapy.com to learn more - and also find out how you can obtain one of my workbooks.