It can be difficult to open up about our genuine thoughts and feelings for fear of shame, guilt, anxiety, embarrassment etc, and often we are terrified about who we will discover. Or perhaps we are afraid that the people we love would reject us if they really knew the depths of us. Everything we feel, think and do makes sense though, if we take the time to explore ourselves honestly and in context. There is nothing more liberating, courageous, and satisfying then knowing and embracing our true self and then feeling proud to share that true self with those that we love, confidently. In a non-judgemental environment rich with respect for the human condition, I aim to assist people to live the life they want to live and be who they truly are with courage, integrity and passion.
More Info About My Practice
Office hours include weekdays and evenings. My counselling services are covered by most extended benefits and/or secondary health insurance plans. I welcome any inquiries about my services.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Distance or Phone Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Art Therapy
Breathwork
Cognitive Behavioral Therapy /REBT
Emotion Focused Couples Therapy
Family Systems Therapy
Feminist Therapy
Interpersonal Psychotherapy
Journal Therapy
Narrative Therapy
Person Centered / Rogerian
Solution Focused Therapy
Systems Theory /Therapy
Integration of different therapy models
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