Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

It can be difficult to open up about our genuine thoughts and feelings for fear of shame, guilt, anxiety, embarrassment etc, and often we are terrified about who we will discover. Or perhaps we are afraid that the people we love would reject us if they really knew the depths of us. Everything we feel, think and do makes sense though, if we take the time to explore ourselves honestly and in context. There is nothing more liberating, courageous, and satisfying then knowing and embracing our true self and then feeling proud to share that true self with those that we love, confidently. In a non-judgemental environment rich with respect for the human condition, I aim to assist people to live the life they want to live and be who they truly are with courage, integrity and passion.

 

More Info About My Practice

Office hours include weekdays and evenings. My counselling services are covered by most extended benefits and/or secondary health insurance plans. I welcome any inquiries about my services.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Art Therapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Emotion Focused Couples Therapy
• Family Systems Therapy
• Feminist Therapy
• Integration of different therapy models
• Interpersonal Psychotherapy
• Journal Therapy
• Narrative Therapy
• Person Centered / Rogerian
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Health & Body
• Occupational & Academic Issues
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Family Problems
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide