Are you not sleeping well? Procrastinating? Not succeeding at work or school? Do you feel like a failure? Are you overwhelmed, lonely, anxious? It is possible to begin to know and like yourself again, develop a path and a plan to stabilize, and feel increasingly connected and alive. People with depression usually benefit from support and education so that they do not feel so alone and frustrated. With proper support, the depression can be better managed and people can succeed at school and work as well as improve relationships. The work I do is different from traditional psychotherapy. My work is focused on: * Lifestyle * Working on negative thought patterns that accompany depression * And helping clients to expand and infuse their lives with what is meaningful to them
Services I Provide
Individual Therapy & Counseling
Consultation
Clinical Supervision
Home-Based Therapy
Ages I Work With
Children
Adults
Languages I Speak
English
Groups I Work With
people working with depression and mood disorders
Therapy Approaches I Use
Body-Mind Psychotherapy
Contemplative Psychotherapy
Mindfulness Based Approaches
Person Centered / Rogerian
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