Is this a challenging time in your life? Are you feeling down, confused, or angry and don't know what to do about it? Would you like help to figure out what is going on but don't know where to go for it? I work with women and couples who either feel ready to make a change in how they are living their lives or their lives have become so challenging that change is their only option. Many people I work with are functioning on the outside but inside feel out-of-control, overwhelmed, and stressed to the max.
Working together, we can focus on letting go of old patterns, guilt, and behaviors that are no longer working for you. We can also identify options you may not realize are open to you, figure out how to regain your power and control, and help you create the life you desire.
More Info About My Practice
I've been helping women and couples through the challenges of parenting, relationships, and change for more than 25 years. I'm here to help you have more balance, satisfaction and self-confidence. My experience shows me that there are solutions to every issue. Together we will find yours.
Check out my website for more specific information on how we can work together.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Women in life transitions, pre-marital counseling, couples counseling, blended family issues, grief and loss, caregiving
Therapy Approaches I Use
Anger Management
Cognitive Behavioral Therapy /REBT
Emotion Focused Couples Therapy
Eye Movement Desensitization and Reprocessing
Family Systems Therapy
Feminist Therapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Parent Work
Sand Tray / Sand Play Therapy
Solution Focused Therapy
Systems Theory /Therapy
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