Psychotherapy, Marriage & Family Therapy, Counseling
License Status:
I'm a licensed professional.
License Type:
LMFT
License Number:
MFC40686
My Approach to Helping
We are born with the innate ability to connect to others through love and attachment. When our parents, caregivers, siblings or peers are unable to accept us as we are, we try to adapt, changing our behaviors so we can maintain a sense of belonging and worth. Ironically, the ways we adapted as kids seem to backfire when we reach adulthood. Then our job becomes letting go of old patterns that don't work so we can find and express our true selves. I see therapy as the safe place to allow your true self to "test the waters." As you discover and develop your unique voice it becomes easier to risk being fully authentic in more relationships and situations. Success builds on success.
More Info About My Practice
My style is collaborative and interactive. I welcome ALL emotions, and spend lots of time with my clients laughing AND crying AND raging at injustice. I celebrate each moment you feel truly alive and welcome your exploration of family, work, spirituality, creativity, meaning and life purpose as part of your healing process.
Services I Provide
Individual Therapy & Counseling
Coaching
Consultation
Distance or Phone Therapy
Ages I Work With
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Art Therapy
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Contemplative Psychotherapy
Developmental Needs Meeting Strategy
Eye Movement Desensitization and Reprocessing
Guided Therapeutic Imagery
Hypnotherapy
Person Centered / Rogerian
Positive Psychotherapy
Solution Focused Therapy
Somatic Experiencing
Integration of different therapy models
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