Many approaches to life changes happen through our mind/body process. For example, fitness conditioning and stress reduction make changes through mind/body processes.
In the mind-body process, you pay attention to what needs to change mentally and physically. Using a self-awareness skill called mindfulness, I show people I work with how to notice what needs to change in you to live with more ease and fulfillment.
The latest research in neuroscience indicates that psychotherapy which includes what's happening in the body-mind process could be much more effective.
More Info About My Practice
I'm experienced in working with depression, relationships, childhood abuse, anxiety, self-esteem, substance abuse, grief, intimacy and many different kinds of losses.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Consultation
Home-Based Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Anger Management
Authentic Movement
Body-Mind Psychotherapy
Body Psychotherapy
Cognitive Behavioral Therapy /REBT
Dance / Movement Therapy
Depth-Oriented Brief Therapy
Dialectical Behavioral Therapy
Family Systems Therapy
Focusing
Hakomi
Holistic Psychotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Relational Psychotherapy
Sensorimotor Psychotherapy
Somatic Psychotherapy
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