My Approach to Helping
I truly believe that every individual has the potential to be happy, content, and fulfilled with their lives. This may seem impossible if you are overwhelmed and feel trapped by obstacles and stressors that you are experiencing. It can be extremely helpful to have someone to lend an open ear and provide some guidance to encourage positive movement forward. As a therapist, I create a warm, safe, nonjudgmental environment for children, adolescents, and adults to be able to open up and share their feelings and make sense of what is troubling them. I strive to empower people and help them realize the strength and potential they possess.
Areas of Focus:
Relationship issues
Mood management
Anxiety/stress management
Anger management
ADHD, impulse control, disruptive behavior in children
Life coaching
Parenting
Communication skills
Self-esteem
Conflict resolution
Teen issues
Please visit my website for more detailed information.
More Info About My Practice
Sessions are generally 50 minutes in length, and the fee is $140 per session. If you are unable to afford this, I do offer a sliding scale option based your financial needs. I currently accept Blue Shield and Blue Cross insurance. If you have a PPO plan with another insurance carrier, I will be happy to provide you with an invoice that you can submit to your insurance for reimbursement.
In order for therapy to be most effective and beneficial, I usually recommend meeting on a weekly basis. However, based on your needs and preferences, sessions can take place less often.
I offer a free initial session, in order to give you a chance to meet with me and determine whether you feel that I am a good match for you.