My Approach to Helping

Happy Much Lately? Are You Living the Life You Deserve? Are You Achieving Your Highest Goals? You Can Do It. Sometimes You Just Need a Little Push in the Right Direction! Jeff has been helping individuals and corporations achieve their personal and professional goals for more than 15 years. Jeff is pleased to announce that he has recently expanded his individual counseling/coaching practice. Jeff has a few appts. available but they are filling up fast! Please feel free to send any referrals you may have. I look forward to hearing from you.

 

More Info About My Practice

My prices are very reasonable ($65-$100) because I believe everyone should have access to good therapy. I do not direct bill any insurance. I take cash, credit cards and checks.

 

My Role as a Therapist

My role is to help the client (through guided discovery) find out what it is they need to know to make their life better. Clients come in with 1-2 options to solve a problem, and together we discover 3-4 more. That is the goal of good therapy.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Mediation
• Coaching
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English
• Spanish

Therapy Approaches I Use

• Anger Management
• Art Therapy
• Cognitive Behavioral Therapy /REBT
• Existential Psychotherapy
• Family Systems Therapy
• Gestalt Therapy
• Humanistic Psychology
• Journal Therapy
• Narrative Therapy
• Object Relations
• Parent Work
• Person Centered / Rogerian
• Positive Psychology
• Positive Psychotherapy
• Psychoanalysis / Modern Psychoanalysis
• Psychodynamic
• Self Psychology
• Systems Theory /Therapy

Concerns and Issues I Help With

• Addictions & Compulsions
• Adoption / Reunion Issues
• Aggression & Violence
• Aging & Geriatric Issues
• Anger
• Anxiety
• Attachment Issues
• Bipolar
• Blended Family Issues
• Career Choice
• Child and/or Adolescent Issues
• Codependency / Dependency
• Communication Problems
• Compulsive Spending / Shopping
• Control Issues
• Depression
• Domestic Violence
• Drug & Alcohol Addiction
• Emotional Abuse
• Emotional Intelligence
• Emotional Overwhelm
• Emptiness
• Family of Origin Issues
• Family Problems
• Forgiveness
• Grief, Loss, & Bereavement
• Identity Issues
• Inadequacy
• Inattention, Impulsivity, & Hyperactivity (ADHD)
• Infidelity / Affair Recovery
• Irritability
• Isolation
• LGBT (Lesbian, Gay, Bisexual, & Transgender) Issues
• Life Purpose / Meaning / Inner-Guidance
• Men's Issues
• Midlife Crisis / Midlife Transition
• Mood Swings / Mood Disturbance
• Multicultural Concerns
• Oppositional & Defiant Behavior in Children & Teens
• Panic
• Parenting
• Post Traumatic Stress / Trauma
• Pre-Marital Counseling
• Relationships & Marriage
• Self-Care
• Self-Confidence
• Self-Criticism
• Self-Doubt
• Self-Esteem
• Sensitivity to Criticism
• Shame
• Spirituality
• Stress
• Suicidal Ideation & Behavior
• Values Clarification
• Workplace Issues
• Worry