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GoodTherapy.org Newsletter Archive
- March 07, 2017: Learning to Trust Again After Gaslighting
- February 28, 2017: Turn Your Self-Hatred into Self-Compassion
- February 21, 2017: What Its Really Like Inside a Depressed Persons Head
- February 14, 2017: Valentines Day Your Way: Fall in Love with Yourself First
- February 07, 2017: 134 Activities to Add to Your Self-Care Plan
- January 31, 2017: Why Is Emotional Abuse So Difficult to Recognize?
- January 14, 2017: 10 Steps to Recovering from a Toxic Trauma Bond
- January 06, 2017: Are Memories of Your Past Trauma Coming Back to Haunt You?
- December 31, 2016: What Is Self-Regulation and Why Is It So Important?
- December 23, 2016: When Memories Hurt: Living with Loss During the Holidays
- December 17, 2016: The Least Wonderful Time of the Year?
- December 09, 2016: The Development of Self-Identity: Connect to Who You Are
- December 02, 2016: Taking Back Your Life from a Narcissistic Family Upbringing
- November 25, 2016: Understanding Attachment: How Our 'Old Stuff' Defines Us
- November 18, 2016: Surviving Thanksgiving When You Aren't Feeling Thankful
- November 11, 2016: How to Ease the Unfortunate Toll of PTSD and Mental Health Stigma on Veterans
- November 04, 2016: The Self-Care Guide to Keeping Your Life Running Smoothly
- October 28, 2016: Everyone Needs Help from Time to Time--Therapists Included
- October 21, 2016: We Need to Talk about Domestic Violence in Our Communities
- October 14, 2016: Why Does Your Therapist Care So Much About Your Past?
- October 07, 2016: What Is Self-Regulation, and Why Is It So Important?
- September 30, 2016: By Judging Others, Are You Really Judging Yourself?
- September 23, 2016: Emotional Incest: When Parents Make Their Kids Partners
- September 16, 2016: Are We Overprescribing Pills and Underprescribing Therapy?
- September 09, 2016: How to Get Back on Track When You've Lost Your Motivation
- September 02, 2016: 5 Myths about Suicide to Bust During Suicide Prevention Month
- August 26, 2016: Understanding Attachment: How Our 'Old Stuff' Defines Us
- August 19, 2016: 7 Ways Therapists Get in the Way of Therapy
- August 12, 2016: 7 Steps to Building Emotional Resilience
- August 05, 2016: 8 Sources of Depression (and 8 Possible Antidotes)
- July 29, 2016: How to Help Someone with Posttraumatic Stress (PTSD)
- July 22, 2016: 4 Ways to Give Difficult Feelings the Space They Deserve
- July 15, 2016: Reclaiming Your Voice: Saying No to Emotional Abuse
- July 08, 2016: 4 Myths About Psychotherapy You Should Know Before You Go
- July 01, 2016: The Most Important Thing You Can Say to a Sex Abuse Survivor
- June 24, 2016: Trauma and Dissociation: Beyond Your 'Window of Tolerance'
- June 17, 2016: Mourning Orlando: How to Cope and Talk to Others after Tragedy
- June 10, 2016: How to Recognize the Signs of Posttraumatic Stress (PTSD)
- June 03, 2016: Do Your Physical Symptoms Have an Emotional Explanation?
- May 27, 2016: Does Therapy for Low Self-Esteem Really Work?
- May 20, 2016: Is Depression an Illness, or Part of the Human Condition?
- May 13, 2016: When Forgiveness Has No Place in Trauma Therapy
- May 06, 2016: Goodbye Stigma, Hello Mental Health Awareness Month!
- April 29, 2016: The (Sometimes Harmful) Ways People Cope with Depression
- April 22, 2016: 4 Characteristics That Shape Your Therapists Identity
- April 15, 2016: Getting Back Up: 3 Keys to Becoming More Resilient
- April 08, 2016: Ever Wondered If Its Normal to Have Intrusive, Disturbing Thoughts?
- April 01, 2016: How to Stop Worrying and Start Living
- March 25, 2016: 7 Powerful Reasons You Should Stop Trying to Be 'Normal'
- March 18, 2016: What If Grief Doesnt Follow a Death?
- March 05, 2016: Practice Suicide Prevention as Seasons Change
- February 26, 2016: Understand and Avoid the Silent Torment of Overeating
- February 19, 2016: You Need Therapy, but Not for the Reasons You Might Think
- February 13, 2016: This Valentines Day, Fall in Love with Yourself First
- February 06, 2016: For Help with Depression, Anxiety, Anger, and Grief, Try Yoga
- January 29, 2016: Are Shame and Fear Keeping You from Living Authentically?
- January 23, 2016: The Problem with the Word 'Forgiveness' in Trauma Therapy
- January 16, 2016: 5 Steps to Getting the Support You Need and Deserve
- January 09, 2016: 10 Strategies for Better Mental Health in the New Year
- January 03, 2016: Simple Steps to Keeping New Year's Resolutions
- December 27, 2015: Your Values, Your Goals: Looking Back During the Holidays
- December 19, 2015: When Memories Hurt: Living with Loss During the Holidays
- December 12, 2015: Dealing with Depression: Why 'Get Over It' Doesn't Work
- December 05, 2015: Understanding Dissociation and When It Becomes Problematic
- November 28, 2015: Carry Thanksgiving Gratitude into the Rest of the Season
- November 21, 2015: A Survival Guide for Caregivers with Depression and Anxiety
- November 14, 2015: Your Therapist Is Not Your Friend
- November 07, 2015: Interrupted Sleep May Be Worse Than Sleep Deprivation
- October 30, 2015: 8 Mindful Ways to Deal with Your Unpleasant Feelings
- October 23, 2015: Big T and Little t Trauma and How Your Body Reacts to It
- October 16, 2015: 7 Highly Effective Habits Happy People Practice Daily
- October 02, 2015: What "Inside Out" Can Teach About Trauma
- September 25, 2015: 11 Ways to Arm Yourself Against SAD
- September 18, 2015: 14 Telltale Signs You Have Crossed Into an Emotional Affair
- September 11, 2015: Honoring World Suicide Prevention Month
- September 04, 2015: Trauma: a Seed of Depression
- August 28, 2015: Affair Recovery: 5 Steps to Repairing Your Relationship
- August 21, 2015: What If Your Emotions Are In Fact Perfectly Rational?
- August 14, 2015: Understanding and Treating Bipolar: 7 Myths and Realities
- August 07, 2015: Cutting and Self-Harm: Cry for Attention or Something More?
- July 31, 2015: 5 Things You Should Know about Non-Suicidal Self-Injury
- July 17, 2015: Why Simply Being There Matters So Much
- July 10, 2015: When Your Partners Opposites Arent So Attractive Anymore
- July 03, 2015: Is the Opposite of What You Want Precisely What You Need?
- June 26, 2015: How Anxiety Destroys Relationships (and How to Stop It)
- June 19, 2015: 134 Activities to Add to Your Self-Care Plan
- June 12, 2015: The Wonders of Optimism: Thinking Your Way Back to OK
- June 05, 2015: How to Deal with the Bully Inside Your Head
- May 29, 2015: The Top 10 Myths and Misconceptions About Depression
- May 22, 2015: How to Stop Your Spinning Mind
- May 15, 2015: 30 Days to a More Intimate Relationship
- May 08, 2015: Feelings: Better to Sit with Them Than to Run From Them
- May 01, 2015: Are We Overprescribing Pills and Underprescribing Therapy?
- April 24, 2015: Balancing Codependent Tendencies: Improving Relationships through Self-Care
- April 17, 2015: Do You Feel Stuck?
- April 10, 2015: 20 Cognitive Distortions and How They Affect Your Life
- April 03, 2015: Why Mindfulness Alone Isnt Enough for Growth
- March 27, 2015: Parenting While Depressed: 10 Things to Remember
- March 20, 2015: 8 Psychological Tips for Being More Confident
- March 13, 2015: 5 Ways to Improve Your Mental Health and Increase Happiness
- March 06, 2015: Find More Energy: Reduce the Busyness in Your Mind
- February 27, 2015: 5 Tips for Helping a Depressed Friend or Loved One
- February 20, 2015: The Dirty Secret of Emotional Abuse
- February 13, 2015: Singles Guide to a Happy Valentines Day
- February 06, 2015: 'Self' and Spirituality: An Opportunity to Go Beyond
- January 30, 2015: 4 Big Ways We Can Change Mental Health Care in America
- January 23, 2015: Gaslighting: A Slow-Burning Emotional Abuse Tactic
- January 16, 2015: Accentuate the Positive: A Guide to Increasing Self-Esteem
- January 09, 2015: Why You Should Wait a Month to Make Your Resolutions
- December 26, 2014: How to Overcome Fear of Rejection
- December 19, 2014: The Dos and Don'ts of Narcissism: Do You Fit the Profile?
- December 12, 2014: Surviving the Holidays Amid the Narcissism of a Family Member
- December 05, 2014: Breaking Bad Moods: 15 Tips for Shaking the Funk You're In
- November 26, 2014: 10 Tips for Beating the Holiday Blues
- November 21, 2014: 5 Undervalued Essentials for a Thriving Relationship
- November 14, 2014: Why We Worry: A Double-Edged Sword
- November 07, 2014: 5 Reasons You Hate Your Partner
- October 31, 2014: What is Therapy?
- October 24, 2014: Charting a Course for Better Managing Your Anxiety
- October 17, 2014: The Stages of a Relationship (and the Purposes They Serve)
- October 10, 2014: Unreality Check: Cognitive Dissonance in Narcissistic Abuse
- October 03, 2014: Is It Introversion or Social Anxiety?
- September 26, 2014: Does Your Mood Change with the Seasons?
- September 25, 2014: Sustaining Compassion: Put the Oxygen Mask on Yourself First!
- September 19, 2014: 5 Steps to Getting Over a Breakup
- September 12, 2014: Why Do Abuse Victims Stay with Their Abusers?
- September 05, 2014: How to Fix a Relationship in 5 Steps
- August 29, 2014: Narcissism: Inside the Lonely, Envious World of the 'Perfect Ones'
- August 22, 2014: How to Deal with Anger: 10 Tips
- August 15, 2014: What It's Like Inside a Depressed Person's Head
- August 08, 2014: Friend Divorce: 6 Important Tips for Ending a Friendship
- August 01, 2014: 6 Things Not to Say to Someone Who Has Depression
- July 25, 2014: Got 99 Problems? Youve Got 4 Possible Solutions
- July 18, 2014: 3 Easy Ways to Improve Self-Image and Boost Self-Esteem
- July 11, 2014: Remedies for Anxiety That Dont Require Medication
- July 05, 2014: The Owners Manual You Were Born With
- May 30, 2014: Five Steps to Reviving Sexless and Sex-Starved Marriages
- May 23, 2014: Not Necessarily Narcissism: Self-Love for Building Confidence
- May 16, 2014: Are You Codependent?
- May 09, 2014: Five Examples of Bad Therapy in Your Favorite TV Shows
- May 03, 2014: Join Us in Supporting Mental Health Awareness Month
- April 26, 2014: Five Ways to Instantly Boost Self-Esteem
- April 18, 2014: Should We Require Prospective Parents to Be Licensed?
- April 11, 2014: How Being a Pleaser May Increase Your Risk of Infidelity
- April 04, 2014: The Week in GoodTherapy - Keys to Dating without Getting Hurt and the Anger Management Myth
- March 28, 2014: The Week in GoodTherapy - Rewriting Self-Doubt and Apologies that Heal
- March 22, 2014: The Week in GoodTherapy - Six Steps to Creating More Joy in Your Life
- March 16, 2014: The Week in GoodTherapy - How Do I Choose the Right Therapist for Me?
- March 08, 2014: The Week in GoodTherapy - Six Ways to Boost Intimacy and Get the Love You Want
- March 01, 2014: The Week in GoodTherapy - Hooking Up, Improving Your Parenting, and Building a Better Brain
- February 22, 2014: The Week in GoodTherapy - Your Worst Habit and the Thinker/Feeler Struggle
- February 15, 2014: The Week in GoodTherapy - Finding Purpose in Pain
- February 08, 2014: The Week in GoodTherapy - Secrets to Seahawk Success and a Sinking Marital Ship
- February 01, 2014: Disorder Diagnosis: Helpful or Harmful?
- January 25, 2014: The Week in GoodTherapy - Friends with Benefits, Anxiety, and Chronic Illness
- January 18, 2014: The Week in GoodTherapy - Motherhood, Money, and Yoga Philosophy
- January 11, 2014: The Week in GoodTherapy - Phytotherapy, Smartphones, and Healing Conflict
- December 31, 2013: Twelve Insights to Take into the New Year
- December 20, 2013: Taking in the Good: Unlocking the Negativity Bias
- December 14, 2013: Three Reasons to Leave: Abuse, Addiction, and Affairs
- December 06, 2013: Help Others to Help Yourself at the Holidays
- November 27, 2013: Thanksgiving Wishes from GoodTherapy.org
- November 22, 2013: Tis the Season to Be ... Stressed?
- November 15, 2013: Busting Therapy Myths: Stigma, Shame, and ... Dr. Phil?
- November 08, 2013: Alzheimers Disease Awareness Month
- November 01, 2013: November Blues: Fighting Emotionally Based Depression
- October 25, 2013: 30-Day Challenge to Enrich Intimacy in Your Relationship
- October 18, 2013: October is National Bullying Prevention Month!
- October 11, 2013: Beyond Existence: Learning to Live Again
- October 04, 2013: Four Ways to Help Domestic Violence Survivors Without Opening Your Wallet
- August 30, 2013: The Last Taboo: Breaking Down the Stigma of Depression
- August 23, 2013: When Life Isnt Working: Ways to Manage Your Worry
- August 16, 2013: Your Back-to-School Guide
- August 08, 2013: Developing an Emotional First Aid Kit
- August 01, 2013: The Top 5 Reasons a Partner Leaves (and How to Cope)
- July 25, 2013: Giving Parenting the Royal Treatment
- July 19, 2013: 5 Ways to Bring the Spark Back to Your Relationship
- July 12, 2013: Are Social Media Bad for Mental Health?
- July 05, 2013: 5 Lies Clients Learn from the Media About Therapy
- June 28, 2013: The Art of Letting Go
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