My Approach to Helping
Safe, relaxed, open, helpful, transformative, grounded, alive. These are a few words that begin to describe my approach to helping. Because that is what I truly want to do, to help you.
Life can be complicated, but often our minds make it more so, as they wrestle with this and that, encumbered by the past and worried about the future. Sound familiar? Welcome to being human.
There is no such thing as a pain-free life. And though there is such a thing as an open, loving, exciting, and fun life lived intensely and consciously, we can only find that life if we are ready to face our own shadow. That's where I come in.
I will work with you to find your moment, to accept yourself in that moment, and then to move from there. When we accept and soften towards everything we are in any given moment, life's possibilities open up. Solutions present themselves. Problems fade away. And the courage to face the challenges of life rises up as naturally as the sun on a summer morning.
In addition to the work we do in session, I encourage my clients to seek out other supports, to read, to exercise, to eat well, and offer any resources I may have regarding these things. Please contact me if you're interesting in talking about working together, or would like to set up an initial session. Best to you in your life and healing journey.