Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Therapy isn't really a mystery and it doesn't need to be 'scary'. The process can actually help us live more productively. Therapy can also help us feel happier, more in control and it CAN help us build healthier relationships. We can't change our history but we CAN reduce its power to make us unhappy. We can't change others either, but we can change who we are and how we interact with others. I would love to help you build more fulfilling relationships,improve communication, repair broken relationships,increase intimacy, heal past trauma, reduce stress and/or become empowered; mentally, emotionally, socially and spiritually.
I utilize a brief therapy model and focus on empowering individuals, couples and families to take control of their lives. I have extensive knowledge and experience working in a number of mental, social and emotional health related areas. I also work at a university which helps me stay current regarding new research and best practices.
If you're interested in improving your relationships, feeling better and working with a therapist who genuinely cares for her clients, I invite you to call today. I would love to speak with you and answer any of your questions.

 

More Info About My Practice

I do accept some PPO insurance plans and I am a Blue Shield provider. Please call and we can check your insurance.
I see individuals, couples, families evenings and Saturdays.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Mediation
• Consultation

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Individuals, Couples, Families

Therapy Approaches I Use

• Anger Management
• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Family Systems Therapy
• Holistic Psychotherapy
• Humanistic Psychology
• Interpersonal Psychotherapy
• Non-Violent Communication
• Positive Psychology
• Psychodynamic
• Systems Theory /Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Sexuality
• Spirituality
• Self-Esteem & Confidence