Therapy can be an opportunity to heal the pain and patterns of the past so that you can experience more ease and wellbeing. It can also provide a space of support, where you can nurture a deeper, more whole self. My goal is to help you along the journey of moving beyond limiting beliefs, out of the stuck places, and toward a greater sense of contentment. Colleagues and clients have called my style authentic, direct, and warm, and appreciate my sense of humor. With mindfulness and compassion, I will help you explore your inner experince and address the areas that have been causing you difficulty. We will collaborate to determine the approach most helpful to you. In addition to depth-oriented talk therapy, this may include experiential methods such as the Hakomi method or EMDR.
More Info About My Practice
Some of my areas of expertise are perfectionism, self-doubt, relationship shame, and addressing the impact of trauma on the nervous system. I have had post-graduate training at The Hakomi Institute and at The Psychotherapy Institute in Berkeley. My work is also influenced by my practice of vipassana (insight) meditation
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Consultation
Clinical Supervision
Ages I Work With
Teens
Adults
Languages I Speak
English
Therapy Approaches I Use
Body-Mind Psychotherapy
Depth Therapy
Emotion Focused Couples Therapy
Eye Movement Desensitization and Reprocessing
Hakomi
Mindfulness Based Approaches
Play Therapy
Psychodynamic
Sand Tray / Sand Play Therapy
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