My Approach to Helping

Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and to feel heard; and when early attachment styles and emotions underlying the problem can be better understood.

Connecting with the right therapist can help to identify these obstacles, to explore new ways to see things, and to support positive change and growth. I know that a few useful strategies can begin to make a difference

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Emotional Freedom Technique
• Family Systems Therapy
• Focusing
• Gottman Method
• Humanistic Psychology
• Imago Relationship Therapy
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Object Relations
• Person Centered / Rogerian
• Play Therapy
• Relational Psychotherapy
• Self Psychology
• Solution Focused Therapy
• Somatic Experiencing

Concerns and Issues I Help With

• Abandonment
• Abuse / Abuse Survivor Issues
• Adjusting to Change / Life Transitions
• Anger
• Anxiety
• Attachment Issues
• Blended Family Issues
• Child and/or Adolescent Issues
• Codependency / Dependency
• Communication Problems
• Control Issues
• Depression
• Divorce / Divorce Adjustment
• Emotional Abuse
• Emotional Overwhelm
• Emptiness
• Family of Origin Issues
• Family Problems
• Fear
• Forgiveness
• Grief, Loss, & Bereavement
• Habits
• Helplessness / Victimhood
• Identity Issues
• Inadequacy
• Irritability
• Isolation
• Midlife Crisis / Midlife Transition
• Mood Swings / Mood Disturbance
• Panic
• Parenting
• Phobias
• Physical Abuse
• Post Traumatic Stress / Trauma
• Pre-Marital Counseling
• Relationships & Marriage
• Self-Confidence
• Self-Criticism
• Self-Doubt
• Self-Esteem
• Self-Harm
• Self-Love
• Sensitivity to Criticism
• Shame
• Social Anxiety / Phobia
• Stress
• Suspiciousness / Paranoia
• Trust Issues
• Women's Issues
• Workplace Issues
• Worry
• Worthlessness