Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I trust that clients have the resources within themselves that can guide them to new insights, a first step towards a solution to their concerns. Within a collaborative and supportive therapeutic relationship, clients' inner strength and wisdom begins to emerge and clients can gain the confidence to try new ways of approaching problems in their lives.

I support clients to see through their old habitual patterns and build the confidence to try new ways of approaching situations in their lives. Especially in working with couples. I help partners to identify their strengths and recognize their patterns of conflict. I assist each partner to feel safe with accessing his or her feelings and build new ways of creating satisfying intimacy.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Anger Management
• Gestalt Therapy
• Humanistic Psychology
• Integration of different therapy models
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Person Centered / Rogerian
• Positive Psychology
• Positive Psychotherapy
• Relational Psychotherapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Occupational & Academic Issues
• Family Problems
• Relationships & Marriage
• Addictions & Compulsions
• Depression & Mood
• Self-Esteem & Confidence
• Health & Body
• Spirituality