Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

How can I be of help? Maybe you can put the answer into words easily, or maybe you know only that something is not right. Whatever your situation, I invite you to come in and talk with me. Because research has shown the therapeutic relationship to be the strongest predictor of treatment outcome, it will be very important to make sure working together feels like a good fit.

I have been in practice for a number of years, worked in a variety of settings, and draw from advanced training in cognitive behavioral therapy, attachment theory, psychodynamic and mindfulness-based practices. I will work with you to figure out what approach might be most useful. Together, we will try to understand what is going on and what might be helpful.

I provide psychotherapy for people who feel depressed or anxious, have eating disorders, body image issues, difficulties in relationships, obsessions, compulsions, or have been traumatized (PTSD). I also offer treatment for new and expectant mothers feeling depressed or anxious and support for all moms adjusting to the joys and challenges of a baby. I offer individual, couple's, group and family therapy.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation
• Clinical Supervision

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Eating disorders, Obesity, Mood and Anxiety Disorders, PTSD, mental health during pregnancy, postpartum depression, Women's mental health

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Collaborative Therapy / Collaborative Language Systems
• Contemplative Psychotherapy
• Creative Art Therapy
• Depth Therapy
• Dialectical Behavioral Therapy
• Family Systems Therapy
• Focusing
• Guided Therapeutic Imagery
• Integration of different therapy models
• Intensive Short-Term Dynamic Psychotherapy
• Interpersonal Neurobiology
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Object Relations
• Parent Work
• Positive Psychotherapy
• Process Oriented Psychology
• Psychodynamic
• Relational Psychotherapy
• Self Psychology
• Solution Focused Therapy
• Somatic Psychotherapy
• Transpersonal Psychotherapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Social Skills & Problems
• Relationships & Marriage
• Reproduction
• Self-Esteem & Confidence
• Sexuality
• Self-Harm & Suicide