Breathwork

Breathwork was Developed by: Leodard Orr, Kris Cassidy, Stanislav Grof, Christine Grof

 

Overview of Breathwork:Breathwork - a particular breathing technique to activate and integrate unprocessed emotions. When we fully feel our emotions they dissipate and leave us feeling more connected, alive, balanced, happy and free.” --excerpt from Heart Centered Living

 

“There are two Central Ideas in Breath Therapy. The first is this: In the average person, the breathing mechanism is functioning at only a fraction of its potential. The "normal" breathing system has been damaged, inhibited, due to a number of conditions and events, beginning at birth, and including family and cultural influences, as well as every physical and emotional trauma you have survived. Your breathing system needs to be "healed," brought back up to the level that nature intended. The second idea is this: When full free breathing is restored, every system in the body begins to work better. We find that the breath itself naturally heals and renews the body, mind and spirit. "Conscious Breathing" becomes a very powerful self-directed healing process. The breath reveals itself to be an untapped natural resource, a therapeutic tool, for health, growth and change.” --excerpt from The Teaching of Dan Brule

 

Resources Related to Breathwork:

 

Breath Mastery.com The Teaching of Dan Brule

Heart Centered Living

Rebirthing Breathwork International

Eupsychia Institute

The Association of Holotropic BreathworkTM International (AHBI)

Wikipedia's Page about Breathwork

 

Books Related to Breathwork:

 

   


Breathwork Article Summaries

Into The Heart Of Healing

Written by Joan Levy, LCSW Emotional Injuries Hide In Our Unconscious Throughout our lifetime, most of us have in some significant way been wounded.  The physical wounds we can see.  Their solutions, if available to us, are fairly straightforward.  But those that take place in our minds and in our hearts are not so easy to see and are often stored out of touch, deep within our unconscious.  Those we do remember, we often avoid because it just hurts us too ... Read the rest of this entry »

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