My Approach to Helping

I am a integrative psychotherapist that utilizes a fusion of state-of-the-art and tried and true treatment modalities that allow me to look at your current difficulties or challenges from a big picture vantage point. By considering affective, cognitive, behavioral and environmental factors that may be contributing to your difficulties, I am able to tailor make your individual treatment, utilizing the best possible treatment to fit your unique needs, circumstances and personality.

 

 

Specific Issue(s) I'm Skilled at Helping With

Recent Traumatic Experiences, PTSD, Anxiety, Panic disorder and Phobias, Sexual/ physical abuse recovery, stress related health problems

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Consultation

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Biofeedback / Neurofeedback
• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Energy Psychology
• Eye Movement Desensitization and Reprocessing
• Focusing
• Gestalt Therapy
• Guided Therapeutic Imagery
• Hakomi
• Healing Touch
• Intensive Short-Term Dynamic Psychotherapy
• Internal Family Systems
• Mindfulness Based Approaches
• Positive Psychology
• Process Oriented Psychology
• Reality Therapy
• Solution Focused Therapy
• Thought Field Therapy

Concerns and Issues I Help With

• Abandonment
• Abuse / Abuse Survivor Issues
• Addictions & Compulsions
• Adjusting to Change / Life Transitions
• Agoraphobia
• Anxiety
• Attachment Issues
• Cancer
• Caregiver Issues / Stress
• Chronic Pain
• Codependency / Dependency
• Communication Problems
• Compulsive Spending / Shopping
• Control Issues
• Depression
• Disability
• Dissociation
• Divorce / Divorce Adjustment
• Emotional Abuse
• Emptiness
• Family Problems
• Fear
• Fertility Issues
• Forgiveness
• Grief, Loss, & Bereavement
• Habits
• Health / Illness / Medical Issues
• Helplessness / Victimhood
• Inadequacy
• Inattention, Impulsivity, & Hyperactivity (ADHD)
• Individuation
• Infidelity / Affair Recovery
• Irritability
• Learning Difficulties
• Life Purpose / Meaning / Inner-Guidance
• Midlife Crisis / Midlife Transition
• Obsessions & Compulsions (OCD)
• Panic
• Phobias
• Post Partum Depression
• Post Traumatic Stress / Trauma
• Pre-Marital Counseling
• Relationships & Marriage
• Self-Confidence
• Self-Criticism
• Self-Doubt
• Self-Esteem
• Self-Harm
• Self-Love
• Sensitivity to Criticism
• Sexual Abuse
• Shame
• Social Anxiety / Phobia
• Stress
• Suspiciousness / Paranoia
• Trust Issues
• Values Clarification
• Women's Issues
• Workplace Issues
• Worry
• Worthlessness
• Young Adult Issues