Is your worry wearing you out, consuming your time, making you ill? Do you avoid situations, people, or places because you fear you'll panic? Are you overwhelmed, uncomfortably shy, plagued with negative thinking, or unable to stand up for yourself? As you well know, anxiety issues rob you of peace, self-esteem, and joy. The good news is, you CAN learn to control your reaction to your fears. Anxiety is one of the most successfully treated conditions. According to the National Institute of Mental Health, more than 90% of people with an anxiety disorder will make a good recovery, given appropriate treatment. I use a combination of relaxation and body awareness training, and cognitive-behavioral interventions when teaching people to get their anxious reactions under control. In cognitive-behavioral therapy, we focus on changing the thoughts and behaviors associated with your anxiety. By changing your thoughts and behaviors, you gain control. By using these techniques and providing one-on-one attention and care, I've helped many people improve their quality of life and relationships. You can learn to feel peace and calmness and replenish your energy in the process. I believe everyone has the inner wisdom and potential to learn what they need to learn, change what they want to change, and live the life of peace, joy, and happiness that they envision.
More Info About My Practice
Some insurance plans accepted.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Coaching
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
People who are tired of feeling overwhelmed, anxious, sad, powerless... and would like to rediscover joy, confidence, and peace in their lives.
