Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Are you feeling overwhelmed at home, at work, or in your relationships? Often times, this can lead to sadness, worry, anger, even confusion. Maybe some days aren't so bad, but then other days you wonder if you will always feel this way. This could be a challenging time for you. I understand these issues and would like to help. I know it can be a big step to reach out and ask for help. I provide counseling within a safe, supportive, caring environment. It is possible to achieve the clarity and the happiness you desire. Please call me today to start the process of growth and healing.

 

More Info About My Practice

I specialize in helping women reach their full potential. What I have found is that most of us possess what it takes to lead a fulfilling life but often times these parts of us remain untapped or buried under painful experiences. To get to our true self can take some effort. It may involve learning to be more assertive, questioning existing beliefs, or facing the fact that we have strengths and weaknesses. The end result is feeling more comfortable in your own skin, which in turn allows us to feel more peace, clarity and connection to ourselves and others.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy

Ages I Work With

• Children
• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Women's mental health, perfectionists,female professionals,adolescents/teens/adults who struggle with food/body image issues, assertiveness, self-esteem.

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Existential Psychotherapy
• Gestalt Therapy
• Humanistic Psychology
• Interpersonal Psychotherapy
• Psychodynamic

Concerns & Issues I Help With

• Addictions & Compulsions
• Anxiety, Fear, & Stress
• Emotion Management
• Childhood & Adolescence
• Relationships & Marriage
• Social Skills & Problems
• Depression & Mood
• Health & Body
• Family Problems
• Occupational & Academic Issues
• Self-Esteem & Confidence
• Sexuality
• Identity Issues
• Self-Harm & Suicide