Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My goal as a therapist is to make therapy a place that works for you. I take a collaborative approach to making and implementing changes in your world. I regularly assign homework so you can get the maximum benefit and see an impact in your world as soon as possible. I strive to create a non judgmental environment where we come up with solutions that work for you and your relationships!

 

More Info About My Practice

Please feel free to visit my website at www.CounselingColumbia.com to read more about my practice or email me at Therapist@LexaGrobicki.com or call me at 443-804-9327

 

On the Fence About Going to Therapy?

It is never too soon to start therapy. Even if your concerns are not overwhelming at this point, therapy can be wonderful. It can be used as a place to develop a positive relationship with a therapist outside of a time of stress. This relationship will serve you moving forward because in times of stress you will have a safe place to turn to get support.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Clinical Supervision

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Collaborative Therapy / Collaborative Language Systems
• Family Systems Therapy
• Filial Therapy
• Integration of different therapy models
• Internal Family Systems
• Narrative Therapy
• Person Centered / Rogerian
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Reproduction
• Life Changes
• Health & Body
• Family Problems
• Occupational & Academic Issues
• Anxiety, Fear, & Stress
• Relationships & Marriage
• Social Skills & Problems
• Emotion Management
• Self-Esteem & Confidence
• Identity Issues
• Sexuality
• Attachment