Counseling Psychology, Psychotherapy, Mental Health Counseling
License Status:
I'm a licensed professional.
License Type:
LMHC
License Number:
LH 00008140
My Approach to Helping
Change can often feel like the 'end of the world' inside. We suffer from depression, anxiety, sleep and appetite disturbances, we cry, we get angry, maybe snap at loved ones or friends. This often happens without a clear understanding of the connection to an event so we sometimes wonder if we are 'going crazy.' There is a simple answer - YOU ARE NOT CRAZY. You are a real, human person.
People come to therapy for a number of reasons. They come to address a specific trauma or event, to change old life patterns, or simply to grow more as a person. I believe therapy can renew your interest in yourself and your life. We spend a lot of time nurturing relationships with other people but we often neglect relationships with ourselves. We tend to believe that it is selfish to focus on ourselves but this cannot be, considering the only person you can really change or control is you. You are an individual and you are unique. Our work together will reflect that and be adjusted to account for all the wonderful things about being uniquely YOU.
More Info About My Practice
'Just when the caterpillar thought the world was over, it became a butterfly.' ~proverb
Success starts with thinking empowering thoughts, forming empowering beliefs, and developing the ability to manage emotions. I look forward to embarking on this journey with you.
Services I Provide
Individual Therapy & Counseling
Group Therapy
Consultation
Clinical Supervision
Ages I Work With
Teens
Adults
Languages I Speak
English
Therapy Approaches I Use
Adlerian Psychotherapy
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy /REBT
Coherence Therapy / Depth-Oriented Brief Therapy
Depth-Oriented Brief Therapy
Dialectical Behavioral Therapy
Existential Psychotherapy
Family Systems Therapy
Humanistic Psychology
Intensive Short-Term Dynamic Psychotherapy
Jungian Psychotherapy
Positive Psychology
Process Oriented Psychology
Psychodynamic
Self Acceptance Training
Solution Focused Therapy
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