Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story
I strive to bring my genuineness and my personal experience to my sessions. I want our work to be collaborative. I have a PhD in counseling but you are the specialist on you. I approach counseling from a Relational-Cultural perspective which is a feminist, multicultural lens that focuses on developing a positive relationship between the therapist a
I consider myself a generalist clinician. I have experience addressing recovery, addiction, sexual problems, gender identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individua
I am trained in trauma counseling and art therapy, and I use both in my practice with adults. While trauma involves a lack of control over a situation, my practice emphasizes clients’ power and choice as we move through therapy. I help clients process the effects of their traumatic experiences and practice tools and strategies that may allevi
Problematic drinking is a source of shame and guilt for most people. Despite the strong genetic basis for alcohol use disorders, there continues to be a stigma around the problem. The science, however, does not support this stigma.
The Sinclair Method is founded on scientific principles, not tradition, faith, or religion.
You can have pro
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
Hello and Welcome. Maybe you’re overwhelmed by anxiety, depression, grief, trauma, feeling misjudged or pressured to behave in ways that don’t feel authentic or healthy, chronic pain, a harsh inner critic, a big life transition, or relationship distress. Maybe you’re not totally sure what you’re dealing with or why you think
I specialize in grief and loss (including grief groups), medical trauma, PTSD, anxiety and shame issues. I have over 20 years experience working in both the mental health field as well as hospice and palliative medicine. My work with clients is marked by curiosity and compassion. I believe that grief is something that cannot be fixed, but it can be
You're LGBTQIA+, large-bodied, or managing chronic illness and enduring depression, anxiety, or PTSD. You're a therapist dealing with burnout or mental or physical illness. Intersecting identities, oppression, and health issues are complex. You can't waste precious energy on an ignorant therapist or risk prejudice. Therapists are likely
Our relationships with others--partners, friends, family, co-workers, and community members--add meaning to our lives. I use a family systems approach, which means I explore your past and present relationships, so you can function better and increase fulfillment.
Whether I meet with just you or your entire family, I look at how current and past
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