I love helping people thrive in life. A big part of what gets in the way is trauma, current as well as past trauma, including childhood trauma. My goal is to help you build a new internal voice that tells you how amazingly awesome you are. I want to help you feel loved, seen and wanted, here and now. I use a variety of techniques based on who shows
Taking the step to see a therapist can be like opening a new door in your life. It may require going through some old messy stuff, unlocking some old places, but the journey is usually worth it. I am a warm, relational psychotherapist and work with adults from a variety of backgrounds and orientations. I provide a safe, collaborative setting wh
In order to find out if I would be that fit for you, I would like to tell you what I think therapy is about, what I provide as a therapist ,and what I expect from you.
I view therapy as being one of many healing modality in which a person can shift the emotional, mental, and spiritual hurts that exist with being human. I see therapy as an active
If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone.
Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding
You’ve probably spent years trying to be who others needed you to be.
The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisi
Clients describe me as warm, engaging, calm, insightful, and clear. I notice patterns quickly and like to empower my clients to understand their own strengths and wisdom in ways that orient them toward shifting whatever needs to shift. I pull on many different disciplines and training modalities and do what Jung said is ideal, I "meet soul to s
Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Depression, anxiety, trauma, illness, and pain can limit our abili
I view every individualfamilycouple as unique and as such, utilize methods and techniques best-suited for each situation. I approach my work using a client-centered, strengths-based model. My scope of practice has included many areas, all pertaining to individuals, couples, and families. Most of my experience and passion involves working with wome
The majority of my practice is online right now but I am beginning to offer some in-person sessions in Seattle (U District office) on Wednesdays. Email is the best way to contact me.
I am an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people inclu
Many folks come to therapy because their life-long coping skills are not working anymore and it feels like life is collapsing. Maybe you feel crushed by trauma and feel you don’t have the tools to manage it; maybe you are overwhelmed with shame for causing trauma and feel broken and unredeemable.
I believe that everyone has the capacity f
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