Hello and welcome! I would like to help you in whatever way I can through therapy. Let's chat and we'll go from there!
My approach is person-centered, meaning that I meet you where you are at and we figure where to go from there. I make a point to make my clients feel safe in our session in order for each session to be effective. I have
I have an eclectic, strengths-based, and collaborative approach to therapy; developing a strong therapeutic relationship is the most important thing for therapy to be successful. In my work, I help clients develop distress tolerance skills, reprocess traumatic experiences with EMDR and narrative therapy, and use existential therapy to help people r
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but you aren't sure where to start. Couples therapy is a spac
Mental health struggles often present as feeling stuck in a life that is unfulfilling, having trouble letting go of painful parts of the past, or feeling overwhelmed by life’s responsibilities. I endeavor to help people deal with the immediate problems in their life, while also learning how problems can be the building blocks to a life rich w
My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach. Other approaches can be used to fit your specific counseling needs and goals. No matter the approach, you will be therapeutically supp
To begin with, we just talk. That's all. I am interested to hear what is going on for you, what has brought you to therapy, and how I may be able to help.
My theoretical approach to psychotherapy is based in cognitive behavior theory and extends into existentialphenomenological, solution focused, narrative, mindfulness, acceptance commitme
I am passionate about working with couples and individuals who are experiencing a range of challenges, both sexually and relationally. I primarily focus on couples and relationship work, sex therapy, and navigating anxiety, depression, and attachment wounds with my individual clients.
My clients come from all races, sexual and faith orientations
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less-than comfortable places wi
Have you ever felt trapped or adrift in the sea of life; found yourself concerned that the people who you most need and love just don't understand you? You don't have to go it alone. I believe that as a therapist I need to begin by allying with you, the space in which we work both physically and metaphorically will be non-judgmental, indi
Do you sometimes, or often, feel anxious, depressed? Are you struggling in relationships with others; with understanding yourself, or facing challenging transitions in your life? Therapy provides a safe, confidential space with someone who comes to know you well and journey with you toward understanding and healing. I offer a free initial consultat
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